Dansique Fitness

I say this so often because it’s just THAT important…DO YOUR PRONE EXERCISES!!! Here are a bunch of my favorites at various levels. Be sure you are ALWAYS pressing your p***c bone down into the mat while pulling your navel up towards your spine. IF you experience any lower back pain or discomfort during these exercises, that is a strong indicator that you aren’t engaging in your core properly. PRACTICE MAKES PROGRESS, so keep at it!

✳️ Train with me in the comfort of your home by joining my ON DEMAND family - various memberships at different price points so there’s something for everyone - link in bio!

DANSIQUE.COM 💕

It’s SO important to have a good balance between strength and flexibility (especially if you’re a dancer)! Here are some fabulous exercises that’ll not only help strengthen and tone your body, but also lengthen and stretch you out.

💪🏼 PILATES & FITNESS
🩰 BALLET

❇️ Please consider joining my On Demand family - over 400 home workouts at your fingertips, new workouts added monthly, and beautiful supportive vibes from other members - link in bio! 💕

STANDING BALLET PILATES FUSION - Grab your mat and mini ball and try these fun exercises that’ll challenge your strength, flexibility/mobility, control, and balance (especially if you stand on a thick mat)! 😜

✴️ You’ll find these exercises in one of my new monthly uploads on my ON DEMAND platform - join the family and feel inspired & motivated to move everyday - link in bio! 💕

STRONG SLEEK SEXY LEGS 🔥 50 Minute Ballet Pilates Fusion Workout

What better way to show yourself some love & care than with some delicious movement! Try this full 50 minute workout by joining my ON DEMAND family - link in bio! 💕

Outfit by - special VIP link in bio! 😘

10 MIN PILATES CARDIO HIIT 🥳

Strengthen, lengthen, sculpt, and get that heart rate up in just 10 minutes - do this workout with me by joining my ON DEMAND family! 💕 link in bio

CORE BUNS & THIGHS ❤️💖💜


No special equipment needed…just you and a mat! These variations are some of my favorites to target the buns, thighs, and of course the core - all movement requires core engagement - let’s be real! No bulky muscles with these movements…just long lean sexy sculpted ones! 🔥🔥🔥

✅ Outfit by (link in bio for special VIP deal)
✅ Investing in your well-being and show yourself some love by joining my ON DEMAND family! If you’re a Pilates and/or Ballet lover, give it a try. You can cancel anytime, but I don’t think you’ll want to! 😘💕 (link in bio)

SIDE SERIES - Full Body Workout 🔥

Try this super fun workout by joining my ON DEMAND family - link in bio or visit my website DANSIQUE.COM 💕

SQUAT CHALLENGE 🎆🎆🎆


I love getting in touch with my creative side…and therefore it’s so much fun for me to take traditional movements and spice them up by creating different variations. This also keeps the body and mind guessing, which is how we keep things fun and fresh!

Onesie by 🔥

✳️ Browse my On Demand Library and give it a try! If you don’t resonate with it, you can cancel your membership anytime - but I don’t think that’ll happen! 😘💕 link in bio