Body By Hound

Old injuries from before I learned how to train. Post op check-in. All went well quite a bit of work done. All tendons around the shoulder fixed and the bicep tendon was removed and reattached. Labrum was completely shredded so it needed to be fixed. No new hardware needed. Will be a few months recovery with 6 weeks in the arm sling 24 hours a day but finally it's done.

Back at it with clients after the knee surgery. One more surgery to go shoulder and that should be it for now. I'll save the plastic surgery for next year.

Beard

I stopped benching for YEARS because of one big mistake. 😬

Now I coach my clients to avoid it from day one:
👉 Form first
👉 Weight second
👉 Shoulders happy

Full story in the comments. ⬇️

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Finally my matching engagement ring came

Time with the fiance

My face when I signed up to the to learn how to make Swedish Meatballs but all I'm learning is massage

Getting ready for my client.

Midweek flex with Rob Zombie screaming in my ears — and no, I’m never gonna stop.
Built like a beast, training like it’s still Monday.

Changing things up with some HIIT