Hail to the Queen
The Fourth of Ocotber in the Year 2015
Individual Female CrossFit Competition
$5000 in cash on the line. Citi Field home of the METS
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
-Socrates
In the wake of the immensely successful Hail to the Queen IV, CrossFit Queens began readying its gear and stacking its plates for Hail To The King 2015. The CFQ arena is putting out a call to recruit NYC's mo
st tenacious barbell gladiators for our first individual men's competition in over two years. The one-day competition will take place on Saturday, May 2nd: 3 events to determine the top six WOD paladins qualified for the final battle. Prizes: 1st Place: Minimum $500 2nd Place: Minimum $250 3rd Place Minimum $100
Sponsor Prizes
Medals and/or plaques
*Not all prizes listed will be given equally to placers or divisions
Come hungry to fight for every rep. We are prepared for 80 athletes. King's Division: 40 Athletes
Knight's Division: 40 Athletes
Discard your fears. Now is the time to put all your beastly daily training to the test. King's Division Minimum Standards:
Snatch, any variation, 115 (Minimum Recommended 1RM: 165)
Thruster, 135 (Minimum Recommended 1RM: 185)
Clean, any variation, 155 (Minimum Recommended 1RM: 225)
Jerk, any variation, 135 (Minimum Recommended 1RM: 185)
Deadlift 275 (Minimum Recommended 1RM: 395)
HSPU, any variation (Minimum Max Effort Unbroken Recommendation: 5)
Double Unders (Minimum Max Effort Unbroken Recommendation: 30)
American KBS (Minimum Max Effort Unbroken Recommendation: 20 reps at 1.5 pood)
T2B/K2E (Minimum Max Effort Unbroken Recommendation: 10)
Pullups, any variation (Minimum Max Effort Unbroken Recommendation: 15)
Knight's Division Minimum Standards
Snatch, any variation, 80 (Minimum Recommended 1RM: 115)
Thruster, 95 (Minimum Recommended 1RM: 135)
Clean, any variation, 115 (Minimum Recommended 1RM: 165)
Jerk, any variation, 95 (Minimum Recommended 1RM: 135)
Deadlift, 185 (Minimum Recommended 1RM: 265)
Pushups (Minimum Max Effort Unbroken Recommendation: 15)
Single Unders (Minimum Max Effort Unbroken Recommendation: 30)
American KBS (Minimum Max Effort Unbroken Recommendation: 10 reps at 1.5 pood)
Sit-Ups with Wall Ball (Minimum Max Effort Unbroken Recommendation: 10 reps at 20 pounds)
Cost of Registration:
$85 per athlete by March 21st (Battle WOD 1 will be released)
$95 per athlete by April 18th (Battle WOD 2 will be released)
$105 per athlete by May 1st
Link for registration to come! More details to come: Stay updated on our page here: www.facebook.com/cfqhailtotheking
or
our page CrossFit Queens
or
our Instagram @crossfitqueens
