yoshiflex

《121 DAYS》

That's all we have left of this year.

What will you do with it?

DM me for time slots and let's finish strong.

《SIMPLICITY》
Workouts don't have to be complex.
Pick a few movements.
Perform several good sets.
Vary intensities.
Done.

📸

🐺

Pretty sure this was by

#腹筋 #ジム #トレーニング #筋トレ #筋肉 #フィットネス #ボディーメイク #減量 #全身運動 🐺

《WINTER》

May we all achieve humongous gains in size and strength.

Let us grow muscle and maintain our veins.

This bulking season we will create the framework that is to become our shredded tanned bodies to be flaunted for but a brief few months in the summer.


Also no one better get f**king injured!!


📸

《PACE YOURSELF》

Any lasting change you hope to achieve for your body will take time and consistency.
Adding muscle sounds easy when you talk about it, but actually giving your body what it needs to do so;
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• Proper overload
• Macro and micronutrients
• Rest and full recovery
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can prove to be a tough task.
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Pace yourself.
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• Train regularly and follow a program guideline that aligns with your goals.
• Introduce a sustainable (to stomach and wallet) increase to your daily intake.
• Plan rest days ahead of time to optimize the following training day.
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We're all guilty of trying to rush results.
In the end, slow and steady wins.


#腹筋 #ジム #トレーニング #筋トレ #筋肉 #フィットネス #ボディーメイク #減量 #全身運動

《IT ALL MATTERS》


I'm not saying to dwell on every potato chip or each shot of celebratory tequila, but small things can add up to very big results.

☆ Half the bag instead of the whole bag
☆ Handful of spinach before dinner
☆ 5 sprints on that damn bike after lifting

Any small change stacked upon other small changes in the right direction can and will lead to success.

⏩ If you're feeling stuck, or introducing new habits just seems too big a task, I can help you find manageable ways to get the ball rolling.


#腹筋 #ジム #トレーニング #筋トレ #筋肉 #フィットネス #ボディーメイク #減量 #全身運動

Do you know how to relax?


Mental and physical rest are probably hardest to keep track of.

Making it a point to do less, sleep more, shut off, etc can be stressful in itself.
Especially when we're trying to move more, wake up early, and show up consistently.


A rested body and brain can push itself harder than a fatigued one.

I find wildlife documentaries very calming.

Then when it's time to get up and do s**t, I think about what I'm going to eat after those tasks are done.

What gets you moving?


#腹筋 #ジム #トレーニング #筋トレ #筋肉 #フィットネス #ボディーメイク #減量 #全身運動