Dekhana Wellness Inc

Dekhana Wellness Inc - ELDOA Alignment Classes Daily
- 1:1 Personal Training
- CHEK Practitioners
- Certified ELDOA Instructors
- SomaTraining Practitioners

Dekhana Wellness is a locally-owned health and wellness center serving clients in the New York City area. Our services include personal training, small group training, nutritional advice, corrective exercises, weight loss, and holistic lifestyle coaching. Contact us today for more information!

09/26/2026

A warm-up should have a purpose.

It’s important to consider what your body is actually preparing to do.

Increase circulation. Move through the ranges you’ll need.

Activate the muscles involved. Rehearse the movements with less load.

The best warm-up is specific to you and the demands of your workout.

Prepare with intention, then train. 💪

09/25/2026

Your core is more than just your abs.

The external obliques help create strength and stability around your trunk, especially when your body is moving, rotating, reaching, or changing direction.

Training them can help you:

• Build stronger rotational control

• Stabilize the rib cage and pelvis

• Support spinal and pelvic alignment

• Improve coordination between your upper and lower body

• Develop greater control and awareness of your movement

The goal isn’t just to make the core stronger.

It’s about creating strength, stability, and control that carries over into the way you move every day.

The adductor muscles are a group of muscles mainly located on the inner thigh.Adductor longus – pulls the thigh inward a...
09/23/2026

The adductor muscles are a group of muscles mainly located on the inner thigh.

Adductor longus – pulls the thigh inward and assists hip flexion.

Adductor brevis – adducts the thigh and helps with hip flexion.

Adductor magnus – the largest; powerfully adducts the thigh, with different portions also assisting hip flexion or extension.

Gracilis – a long, thin muscle that adducts the hip and also helps bend the knee.

Pectineus – assists with hip adduction and flexion.

They’re especially active during movements such as changing direction, running, kicking, squeezing your legs together, and stabilizing your pelvis.

Train with intention. Move with awareness. Build strength from the inside out. 💪

Fat has been misunderstood for decades. 🥑Dietary fat is an essential part of a balanced diet, but the type of fat, amoun...
09/22/2026

Fat has been misunderstood for decades. 🥑

Dietary fat is an essential part of a balanced diet, but the type of fat, amount, and your overall eating pattern all matter.

Eating fat doesn’t automatically lead to body-fat gain, and choosing “low-fat” doesn’t automatically make a food healthier.

High quality fats from foods like extra virgin olive oil, avocado, fish, and certain nuts/seeds can support cardiovascular health, especially when they replace sources of processed saturated fats.

Fat also helps your body absorb vitamins A, D, E, and K, provides essential fatty acids, and contributes to normal cell and hormone function.

Instead of fearing dietary fat, focus on quality, balance, and the bigger picture of your diet.

Which of these myths have you heard before? 👇

09/19/2026

Your breath is an important part of how your body creates stability.

As load increases, your body can use bracing and intra-abdominal pressure to create more stability around the spine and transfer force effectively.

But every movement doesn’t require the same amount of tension.

The key is learning how to coordinate your breath and core with the demands of the exercise.

More tension isn’t always better—the right amount of support for the task is what matters.

09/18/2026

Your external obliques play an important role in:

• Trunk stability — helping control and stabilize the torso during movement.

• Rotation & side-bending — allowing the trunk to move with strength and control.

• Posture & alignment — helping support the relationship between the rib cage, pelvis, and spine.

• Force transfer — helping connect the upper and lower body so movement can be more efficient.

• Body awareness — improving your ability to feel and control how your body moves.

When we train the external obliques with proper alignment, controlled movement, and breathing, we’re not just building a stronger core.

We’re developing a body that can move, stabilize, and perform as a connected system.

The hamstring group consists of 3 main muscles, each contributing differently to movement and stability:🔹 Biceps Femoris...
09/16/2026

The hamstring group consists of 3 main muscles, each contributing differently to movement and stability:

🔹 Biceps Femoris
Helps bend the knee and extend the hip.

🔹 Semitendinosus
Helps extend the hip and bend the knee.

🔹 Semimembranosus
Like the semitendinosus, it helps with hip extension and knee flexion, while also contributing to internal rotation of the lower leg.

Together, the hamstrings play an important role in walking, running, squatting, hinging, and controlling the position of the pelvis and knee.

09/15/2026

You can’t correct what you don’t recognize.

Sometimes the way we think we’re moving and the way we’re actually moving aren’t quite the same.

The right feedback can help bring awareness to positioning, alignment, and movement patterns that may otherwise go unnoticed.

Over time, that awareness gives you more information—and more control over how you move.

Better feedback. Better awareness. Better movement.

09/12/2026

Tight shoulders don’t always mean you need to stretch more.

If your shoulders constantly creep toward your ears, muscles like the upper traps and levator scapulae may be working overtime to help support and stabilize the shoulder girdle.

Breathing mechanics, rib cage position, shoulder blade control, and strength can all influence how much those muscles have to work.

Instead of only asking, “What’s tight?” it can be more useful to ask, “Why is it working so hard?”

Understanding the why can change the way you approach movement.

Address

27-05 41st Avenue
New York, NY
11101

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 9pm
Sunday 6am - 9pm

Telephone

+13474817120

Website

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