I train people on a private basis, semi-private, and on-line. With a vast amount of knowledge in mo
A personal trainer in New York City offering a wide breadth of training expertise from breathing, mobility, and stretching to CrossFit, triathlons, kickboxing, boxing, and good ol' fashioned strength training. I pride myself in taking care of my client's mentally and physically so that they can become the best possible versions of themselves.
11/01/2022
Iron Union Newsletter - Why And How I Do Certain Movements, Part 1 -
Iron Union Newsletter - Why And How I Do Certain Movements, Part 1 “Make it look pretty!” If you train with me, you hear that a few times during a training session. Making it look pretty means you own the movement. You are in control. You know the technique and you are focused.
10/22/2022
Iron Union Newsletter - Lots of New Stuff -
Iron Union Newsletter - Lots of New Stuff One part of my work that I love the most is interacting with amazing people. We’re all unique and intelligent in different ways. And passionate about getting the most out of life. We all have interesting thoughts and ideas.
10/02/2022
Iron Union Newsletter - New Website And Kettlebell Instruction Videos -
Iron Union Newsletter - New Website And Kettlebell Instruction Videos Good morning. I hope you’re crushing life. I’m here to make it easier for you to do so. I’d like to make these newsletters more frequent. To make it more conducive for me to do so, Im designing a new website. Hopefully with this email, I can give you a better idea of the information that will ...
05/01/2022
Unfollow Jayson Westley Instagram account! They’re trying to get money.
I WAS HACKED ON INSTAGRAM. PLEASE UNFOLLOW ME ON IG.
04/18/2022
Lot of us focusing on what we don’t have or don’t offer. Not confident or happy with what we do offer the world.
There are people with 1/4 your talent out doing amazing s**t simply because they believe in themselves. Go do cool s**t with pride.
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Client Shout Out….Or nephew shout-out.
I can’t say enough how proud of my 8th grade nephew I am. Two years ago we had to pull him into doing some kettle bells or weight training. Then he just started getting up at 5:30am before school and went downstairs to work on the kettlebell stuff we’d been doing.
Then we got him a barbell and weights and now each week he’s sending me new PRs! Here he’s getting a 165 pound power clean. Yes we’re working on technique. He’s getting better and better. We love you buddy. So proud. ⚔️ ❤️
03/16/2022
Needless to say, my vision of where you can be or how far you can go is most likely different than your own. We’re going places. Further than you realize. ⚔️
I don’t recommend this at all. Pulled 365 for 5 reps on absolutely no warm up at all. My boys and .ryanchow were crushing a workout and we started trash talking and I had to do it. Ryan got 8 on no warm up.
BUT that’s the kind of stuff I want to be able to do. Run a hall marathon, let’s go. Triathlon? Yeah sure, let’s go. Go climb a tall mountain? Yep. Ready.
My idea of General Physical Preparedness (GPP) is a little different than most, but make your’s as high as you can. Be ready for anything.
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03/13/2022
You can tell when people are proud of what they do, what they make, who they are.
But pride is a double edged sword. Have too much pride, and we think we’re too good, know too much. Don’t want to look bad. That’s when we lose.
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