Fitness coach | Yoga teacher | Monkey
Creator of Stretch
Preorder my book Stretch Break: linktr.ee/samgach
Learn the splits with me 🙃
If you want to try my full splits classes and programs, they’re in my app .app :)
Have a nice day my friends
Don’t do this unless you want to get more flexible without getting out of bed. Because why get out of bed to stretch when you can just … not
Let’s try this mobility challenge together
Here are some stretches you can do at night to help you get better sleep. If you don’t want to get better sleep, don’t do these.
These are all helpful for releasing muscular tension, and if you relax into them, you can calm the mind a bit too. They can all be done right on your bed or the floor or wherever you have space.
You’re of course always invited to take my evening wind down or bed stretching classes in my app .app if you want to be guided through.
Have a nice day my friends
This goes out to anyone who has, or would prefer to avoid, lower back pain. These are some stretches that commonly help with lower back pain and can also help avoid it in the first place.
Keep in mind there can be many different causes of back pain so it’s not always one size fits all. That said, these are some of the most commonly helpful.
Don’t do anything that hurts and start gently. If they feel good or relieving, doing them consistently will be most useful.
Have a good day love u
This is a private conversation between me and your hamstrings. If you are not your hamstrings, keep scrolling
Levels of frog pose. This stretch is good for hip flexibility and mobility. Thank you and have a beautiful day.
04/28/2026
I wrote a book.
Introducing Stretch Break - a simple, beautifully illustrated approach to daily movement to ease stiffness, improve mobility, and feel better in your body.
It’s surreal to say this, but my first book is officially available for preorder.
Link: geni.us/StretchBreak
I’ll be giving prizes and special offers to everyone who preorders, so save your receipt - I’ll share more soon.
Can’t wait for you to see it 🙂
-Sam
04/28/2026
I wrote a book.
Introducing Stretch Break - a simple, beautifully illustrated approach to daily movement to ease stiffness, improve mobility, and feel better in your body.
It’s surreal to say this, but my first book is officially available for preorder.
Link is in my bio.
I’ll be giving prizes and special offers to everyone who preorders, so save your receipt - I’ll share more soon.
Can’t wait for you to see it 🙂
-Sam
Anyone who works out regularly knows that soreness is just part of it. Hydration and stretching help, but sometimes you need a little extra. The Extra Strength roll-on has honestly been a game changer for me this week.
It’s available online or in-store. Code SAMGACH for 20% off.
Mic’d up headstand on the bed