09/29/2026
Someone asked me once what I do with my time when I’m not stretching, and I realized that there are people who think I spend a ton of time stretching every day lol. I literally spend about 3-5 minutes a day stretching, and I spend the majority of my time doing things that have nothing to do with stretching.
Most people know by now the importance of incorporating stretching into your life, but it’s not something you need to spend a ton of time doing. Increasing flexibility takes a little more time than maintaining it (which is what I’m doing now) but neither requires tons of time.
If you’d like more help with how to structure a short routine, my book is all about my routines that take less than 10 minutes, and my app has my guided classes to follow along.
Much love my friends.
