ShivaniYoga

ShivaniYoga Yoga teacher, personal
Trainer, mindfulness coach, treacher trainer Yoga is a life changing discipline. I am certified and insured yoga teacher.

Join me as I take you through my life experiences of yoga on and off the mat! I have been studying and teaching yoga for over 10 years in India, Singapore and New York. Find me Yoga Arts in New Rochelle, NY for group classes or contact me for Private or group lessons in your home.

In nine days, I will be 52. There is a timeline. There is a number. But what does it really tell me?My mother missed the...
09/29/2026

In nine days, I will be 52. There is a timeline. There is a number. But what does it really tell me?

My mother missed the timeline for having children when she was young, and so my brother and I were miraculously born when she was in her late forties. I missed the timeline for puberty too; I was late. Marriage came with another timeline, and I missed the early twenties. I was late again.
Then came yoga. I started when I was 34. Watching young instructors move seamlessly through poses in their twenties and thirties, I would sometimes think, “By the time I get to this, I will be too old.” I had already decided there was a timeline for my body before I had even given myself the time to learn.

I was also late to having a professional life that I truly cared about. I made my first few dollars less than $100 at 38.

Looking back, I see how much of life is organized around timelines: when we should study, work, marry, earn, save, choose a career, or even start Yoga which many people think that they too old to begin.

Age can play tricks on us. We spend so much of our lives wondering whether we are early or late, ahead or behind, that somewhere along the way we miss the time itself. I don’t want 52 to tell me what I can do, how I should look, or in any way that is limiting.

I recently was able to get into Marichyasana F with more ease. I am learning Yoga again privately at my pace and to what works for my lifestyle. Last year I thought I was too old to get to these poses.

So as practice continues I am also practicing constantly reminding myself I am not behind. I am not ahead. I am still learning to live, practice, and discover life at my own pace.

While life does bring a timeline for all of us but there is no deadline for becoming who we are.
And perhaps that is the paradox: the clock keeps telling me how much time has passed, while life keeps reminding me I am still learning to fly!

Yoga Sutra 1.13Tatra sthitau yatno ’bhyāsaḥThe words that resonated with me in this sutra are abhyāsa, practice, dhāraṇā...
09/25/2026

Yoga Sutra 1.13
Tatra sthitau yatno ’bhyāsaḥ

The words that resonated with me in this sutra are abhyāsa, practice, dhāraṇā, concentration or single pointed focus, yatna, effort, and sādhana, when practice becomes a spiritual act.

I am reading Edwin Bryant’s commentary on the Yoga Sutras. In his commentary, Vyāsa describes concentration as one pointedness, a peaceful flow of the mind when it becomes free from its constant fluctuations, the vrittis. But this state does not happen on its own. There is yatna, effort. And this effort is associated with enthusiasm and vigor.

It was the word enthusiasm that stopped me. It brought back a very old memory.

In 2002, on my first trip back to India from New York, I went to visit my father. He was lying down, unwell, old and frail. My father could always read me, no matter how much I tried to hide what I was feeling. He looked at me and said, “You look sad. You don’t look excited about life. Be enthusiastic about life, Shivani.”

I remember quietly asking myself how I could do that. How could I be enthusiastic about life when I felt I might lose him soon? And an uncertain life that lay ahead of me.

Reading this sutra, I paused to remember that moment. It is still so fresh and vivid in my memory.

From 2002, to that conversation with Papa, to these pictures in 2014, to where I am today in 2026, I can see how enthusiasm has, over time, become an integral part of my yoga practice.

What I find so fascinating about yoga is that it is really a study of the human mind. The more I practice, the more interested I become in understanding how my own mind works, how it moves, gets distracted, remembers, reacts and creates its own stories. To begin to see this clearly, we need to develop the ability to focus and concentrate, to cultivate that one pointedness Patañjali speaks about.

It is fascinating how the word ENTHUSIASM connects the time and is an important imprint in my mind. The citta.

These pictures were taken back in 2014 when I was going through a difficult time in my life. Looking at them now, I can see the enthusiastic practitioner who was moving forward with energy and vigor.

09/21/2026

Yoga - just a practice!
The entire essence of Yoga is rooted in practice.
Monday movement with Svarga Dvijasana (bird of paradise)

09/18/2026

Abhyāsa - A dedicated and continued practice.

Yoga practice is firmly established when it is practiced over years with consistency and devotion.

Continuity and consistency during both the peaks and valleys of life build true resilience. It is easy to maintain habits, hope, and practice when things are going well, but maintaining them when everything feels crushed is what transforms temporary strength into lasting character.

Can I say now that my practice is established?

Today’s Abhyasa (practice)

18 years and still practicing ……

09/16/2026

May be I want to Sit Still and Look Pretty ?

Sitting in the floor has never felt so strong and grounded!

Floor sitting is more than just a comfortable position. A seated pose can influence posture, hip mobility, spinal alignment, and even how easily one can move in everyday life.

In yoga, we learn to sit with awareness not by forcing the body into a shape, but by understanding what the body needs.

✨ Notice the spine
✨ Relaxed shoulders
✨ Hips moving naturally
✨ Find stability without unnecessary tension
✨ And most importantly, sit in a way to experience a deeper connection with the self!

If sitting on the floor feels difficult or uncomfortable, don’t ignore it. It may simply be an invitation to work on mobility, strength, and awareness.

Small changes in the way we sit can create meaningful changes in the way we move.

Save this reel and come back to it the next time you sit on the floor. 🤍

09/13/2026

Join me for our upcoming retreat to Costa Rica 🌿✨

A retreat immersed in the abundance of nature, fresh food, yoga, meaningful connections, and conversations that turn into laughter and stories.

A space to slow down, be present, breathe deeply, and simply let life be.

Come for the yoga. Stay for the connection.
Leave with memories that last a lifetime. 🤍
Costa Rica awaits

The depth of the pose is in its meaning.Decode the practice. Get wiser through interpretation.Sanskrit is one of the mos...
08/31/2026

The depth of the pose is in its meaning.

Decode the practice. Get wiser through interpretation.

Sanskrit is one of the most ancient languages in the world. Yet, in the modern day, many people practicing or teaching Yoga hardly know the names of the poses or understand the symbolism and deeper learning behind them.

After many years of practice, I gradually gravitated towards learning Sanskrit, and my first step was memorising the names of the poses.

Today, I have developed a rich vocabulary of over 50 poses, along with their articulation and taking the time to understand and refine their pronunciation.

With yoga comes learning — poses, language, culture, and a deeper understanding of Yoga itself when we truly immerse ourselves in the practice.

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