Martha Curtis Coaching & Psychotherapy

My new short talk on Birthdays as emotuonal mirrors is out on InsightTimer. Check it out!

https://insig.ht/B1JwNMfb90b

Birthdays As Emotional Mirrors By Martha Curtis

No mattee the weather and tempwrature, we LOVE the beach

If you have been stuck in an unhealthy dynamic and want to feel more agency, this talk is for you 🙏

What You’re Actually Consenting To By Martha Curtis

My new talk is out on InsightTimer. Check it out here:

The Invisible Labor Of Letting Someone Off The Hook This talk explores the quiet emotional and mental work involved in excusing, explaining, and absorbing someone else’s behaviour to keep the peace. We look at how “letting someone off the hook” often shifts responsibility away from the person who caused harm and onto the person who is already c...

If you struggle to celebrate, this is for you.

Celebration Is A Skill, Not A Personality Trait Some people seem to know how to celebrate themselves and others with ease, while others feel awkward, undeserving, or even guilty around celebration. In this talk, we explore why celebration is not about confidence or charisma, but about learned safety, visibility, and self-permission. You’ll refl...

New Article: https://martha-a-curtis.medium.com/how-to-overcome-midlife-bitterness-a-guide-to-self-awareness-and-positive-change-c6d29d28bcae mental health

New Article

Why You Should Never Tolerate a Toxic Boss: Reclaim Your Power and Protect Your Well-Being Discover why it's crucial to protect your well-being and reclaim your power in the workplace. This article delves into the dangers of toxic management styles, how they impact your health, and why you should never settle for a job that devalues you. Learn

Thank you! 🙏

🌟 Reflect, Renew, and Reimagine: Discover 'Ending the Year Positively' 🌟

As the year draws to a close, it's the perfect time to pause and reflect. Join us for an enriching journey through 'Ending the Year Positively,' a unique course designed to help you review your year with 90 thought-provoking reflective questions based on the principles of positive psychology.

🎨 Why this course? It's not just reflective; it's super creative! Dive into a colorful exploration of your past year, guided by questions that encourage deep thinking and personal growth.

✨ Key Features:

90 carefully crafted reflective questions
Creative mind-mapping techniques
Based on positive psychology principles
Suitable for everyone seeking meaningful reflection

🔍 What will you gain?

Deeper understanding of your year's journey
Recognition of your strengths and achievements
Insights to inspire your path forward
If you're looking to understand your year better and plan for a brighter future with intention and creativity, 'Ending the Year Positively' is for you.

💬 Interested? Visit https://www.optimallifehq.com/course/ending-the-year-positively to learn more and start your journey of reflection and growth. Let's make the end of 2023 as insightful and fulfilling as possible!