12/13/2021
Start off then year with a little more room in those jeans for a little cash in those pockets!
$250 Cash Prize!
Challenge includes:
• 8 weeks
• Weekly Workout Plans
• 1 Live Virtual Session w/ PJ per week
• Challenge Text Support Group
• Exercise Video Guides
• Complimentary Meal Plan Guide
Challenge Starts January 3, 2022
$50 to participate!
Register by December 26, 2021!
Apply at [email protected]
12/11/2021
2022 is approaching…..who’s your trainer?
Taken on New Clients! Availability Open.
Training packages:
• Miami One on One sessions: South Beach & Cutler Bay
• Virtual Zoom Training/ Coaching Sessions
Also:
• Customized Workout Plans
• Personalized Meal Plans
Apply at [email protected]
Strength Training | Weight Management | Body Conditioning | Weight loss/ gain | HIIT
01/18/2021
It’s not about the man in the fight, it’s the fight in the man!
11/10/2020
How’s your math with these figures, Huh!!!!
2 days, 4 classes, 9 weeks! Stop it....no Seriously! All for 1 price!
Unlimited Virtual Classes
Quick 30 minute Zoom Workouts
Tuesday’s & Thursday’s
7:30am & 5:30pm
All for $100
11/09/2020
Read Below ⬇️
Unlimited Virtual Classes
Quick 30 minute Zoom Workouts
Tuesday’s & Thursday’s
7:30am & 5:30pm
All for $100
For more info DM me Now!
11/08/2020
Virtual Workouts are back!!
Unlimited Virtual Classes
Quick 30 minute Zoom Workouts
Tuesday’s & Thursday’s
7:30am & 5:30pm
All for $100
For More Info DM Now!
07/01/2020
Smoothie Tip
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It’s said, “ The Blacker The Berry, The Sweeter The Juice” ...... well let’s see! Try this on for size. The Blackberry Booster!
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Ingredients:
~ 3 large plums, halved & pitted
~ 1/2 cup of red kale
~ 3/4 cup of blackberries
~ pinch of ground cinnamon
~ 1/4 cup of chilled water
~ handful of ice
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Blend all the ingredients until silky smooth, pour into a glass and enjoy!
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Live Sessions Mon-Fri | 9am & 12pm | IGLive