CrossFit Kids Middle Village

🎃👻 TRICK OR TRAIN is BACK! 👻🎃

Grab your best costume and your bestie — because this year, kids can bring a friend or family member for FREE TO CLASS🧡💪

Here’s the spooky scoop:
🗓 Saturday, October 25th
👦 Ages 5–9: 10:30am
👧 Ages 10–17: 11:30am
📍 CrossFit Middle Village / The CircHIIT

Costumes are encouraged — think fun, fierce, or frightfully fit! But PLEASE WEAR SNEAKERS 🦸‍♀️🧛‍♂️🕸️

⚠️ Must register your friend by Thursday, 10/23! Don’t ghost this chance to sweat, smile, and show off your spooky side.

💪Kids need strength & conditioning!
With our CrossFit Kids program, we build an unbreakable foundation that supports them in sports—and in life—starting as young as 5 years old.

When kids start young, fitness becomes second nature. They gain confidence, learn the ethic of working hard, and see that exercise is a habit, not an obligation. These lessons stick with them for life—helping them on the field, in school, and beyond.

👉 Give your child the tools to thrive—physically and mentally!

START THEM YOUNG. YOU WILL NEVER REGRET THAT YOU DID.

📣 Parents, this one’s for YOU!

Drop the kids off at kids play world for camp…
👉 And drop IN to the circhiit for a workout! 💪

While the little ones are running, jumping, and having a blast, it’s your turn to move, sweat, and feel amazing.
No excuses—just one epic hour for YOU. 🙌

📍
🕒 9:15 classes
👶 Kids get camp. You get strong. Everyone wins. 💥

Why every kid should do the Superman exercise!
Up, up, and STRONGER!

The Superman isn’t just fun — it builds the foundation for a strong and healthy body.
Here’s why it’s a superhero move for kids:

✨ Strengthens the lower back
✨ Improves posture
✨ Builds a stronger core
✨ Helps balance out all that sitting during school
✨ Boosts body awareness and control

Perfect for young athletes, growing bodies, and future heroes.
Try 3 sets of 15-20 seconds and watch them soar!

📸rximagesphoto

Wall balls aren’t just for grown-ups!
Our young athletes are building coordination, core strength, endurance, and most importantly—confidence—with every rep they throw!

Throw. Catch. Squat. Laugh. Repeat.
Wall balls challenge the whole body and keep things fun and dynamic for kids who love to MOVE!

Strong bodies, strong minds, and high-fives all around!

Fun fitness games!

Ready to lift heavier, move better, and crush more WODs?🏋️

Our 8-Week Olympic Weightlifting Program is back—designed for all levels to improve sn**ch + clean & jerk technique, build strength, and hit new PRs.

What’s Included:

💪2x/week focused lifting sessions
💪Snatch + Clean & Jerk breakdowns
💪Strength work + technique drills
💪Recovery tips + mobility guidance
💪Final PR test week

Starts 5/4 – 6/25

Wednesdays 5:30PM | Sundays 9:30AM

Members: $275 | Non-Members: $320 (+tax)

Limited spots. Let’s get stronger—together.