Experience @Tonal in NYC at Tonal Training Lab, where intelligent fitness meets IRL energy.
02/21/2025
🚨 One week left to experience Tonal Training Lab!
Time flies, and we’re sprinting to the finish. Make the most of your mornings with Coach and end your days strong with Coach next week!
Sign up now—secure your spot before our doors close on February 28th.
Join us for a full-out finisher, leaving nothing in the tank. Last set, best set, right?
🔗 Book a Class in bio!
#2025
02/11/2025
When the hype checks out.💪
Tonal member said it himself: he’s getting in on this class!
The countdown is on. There are two more weeks to work out live on Tonal 2. Step into the future of fitness in-person at the Tonal Training Lab through the end of February here in New York City.
🗓 Visit the link in bio to purchase Class Passes and view the schedule.
See you there!
#2025
02/05/2025
In SoHo for your TTL workout? Take time to explore the neighborhood!
Our premium pop-up at 📍188 LaFayette Street won’t be here much longer—doors close at the end of the month. Get in, move with us, and make a whole day of it. Whether you’re coming from near or far, we’ve got the perfect neighborhood guide to help you sip, shop, and savor every moment while you’re here.
📝 Who else belongs on our list? Drop your recs below!👇
#2025
01/23/2025
Join us at the Tonal Training Lab for an exclusive free educational workshop led by Dr. one of the world’s leading experts in muscle growth and strength training! This event will be first come first serve with very limited capacity—act fast and be sure to secure your spot via the link in bio. Come dressed to flex your mind and your muscles! 🧠
Get ready to:
✅ Break down key movements for effective training
✅ Explore the science behind building muscle (hypertrophy)
✅ Take home practical, science-backed tips to optimize your workouts
Event Details:
📆 February 3rd | 4-5 pm est
📍 Tonal Training Lab | 188 Lafayette St, New York, NY
🎟️ Free admission
Whether you’re a seasoned lifter or just starting your fitness journey, this is your chance to learn from the best in the game. Don’t miss out!
👉 Save your spot now at the link in bio!
Follow and keep an eye out for future programming.
#2025
01/18/2025
🧘♀️ Ready to get your mind right while also working your muscles? Check out our NEW Yoga Sculpt classes at the Tonal Training Lab in NYC. 💪
📆 First up, we have classes taught by Tonal Guest Coach Shelby Hicks, at 7:15 am ET Mondays. Shelby will be paired with another Tonal coach to give you the grounding benefits of yoga + the muscle-sculpting benefits of a Tonal workout. Start your week strong, power your progress!
“It’s all about using yoga to prepare the tissues for a main lift,” says Coach Shelby. “I want to show people how the practice can take their lifting to the next level while taking care of the fascia, connective tissues, and nervous system to prevent injury.” 🧠📈🏋️♀️
🔜 We also have a VERY special guest teaching classes at the end of January. 🤫 Head to TonalTrainingLab.com to get the details and book your spot. You won’t want to miss this!
#2025