Priority Fitness

We are so excited to welcome Anna to the Priority Fitness team!
Meet Anna Carlson 👋

CSCS | USAT Associate Coach | Strength & Endurance Specialist

Anna brings 30 years of endurance experience, a background as an NCAA Division I athlete (Davidson College — track & cross country captain), and was an oncology nurse practitioner.

She’s worked with everyone from beginners to competitive athletes across triathlon, run training, HIIT, and more. Her approach is simple: meet people where they are, build strength that lasts.

We’re so glad to have her on the team. 🙌

RunCoach

The perfect fit (literally). 🎁

It’s our favorite time of year in Park Slope, and we wanted to offer something special to our community.
Whether you’re looking for a thoughtful gift or just treating yourself to a strong finish to the year, our Holiday Special is back.
✨ 3 Personal Training Sessions for $199 ✨
You already know what we do best: private space, focused attention, and real coaching. This package is perfect for adding on to your current sessions, gifting to a friend, or kickstarting your fitness journey.

Link in bio to purchase.

Questions? We’d love to hear from you!
Email us at mailto:[email protected].
. .

TheGiftOfHealth

Priority Fitness turns 17!
To those who’ve been with us from the start and to those who’ve joined along the way…. Thank You!
It’s an honor to be your training grounds, your coaches, and your biggest fans.
Park Slope, Brooklyn is a wonderful place that we call home ❤️🙏❤️

Want to train smarter, run stronger, and reduce risk of injury? 🏃‍♀️✨

Meet the single-leg glute bridge—the one at-home exercise that can slash your risk of running injuries by up to 64 %!

Hold that bridge for 20–30 seconds on your weaker side, and you’re already ahead of the game.

No workout workout!

"2 Minutes, 2 Wins 🪥💪"

Turn your daily routine into a mini workout! While brushing your teeth, stand tall and slowly lift your heels off the ground, balancing on the balls of your feet. Pause at the top for a second, then lower back down with control. Repeat until you're done brushing! 🦷✨

This simple move strengthens your calves, improves balance. Try it balancing on one foot!

Vitamin D Benefits!

Did you know your brain needs Vitamin D? 🧠

It helps protect brain cells and may lower the risk of memory decline or fog.

A daily dose of sunshine might be a great habit for staying sharp and focused.

🔗 Read about Vitamin D’s role in brain health https://curally.com/vitamin-d-and-beyond-the-health-benefits-of-the-great-outdoors/ #:~:text=Reducing%20Stress%20and%20Anxiety%20Green%20spaces%20offer,reduce%20cortisol%20levels%2C%20and%20improve%20overall%20mood.

🧠🌞🔍

No work-out work-out!

"Move Light, Feel Right 🌿✨"

You don’t need to break a sweat to feel the benefits of movement. A light walk, a few stretches, or just dancing in your kitchen counts.

Perfect for rest days or whenever your body craves something gentle. Keep it simple. Keep it moving. 😄

Some benefits of rest days:

👉Improved performance
👉Better sleep
👉Mental reset

At Priority Fitness, we offer different options to ensure your fitness experience is complete. Each Service is unique and can be used separately or in combination, depending on your goals and needs.

Seasonal Fitness Tips!

☀️ Sunscreen is your summer workout BFF! Whether you’re running, biking, or hitting the outdoor gym, don’t skip the SPF. Protect your skin from harmful UV rays and keep glowing strong all season long. 🧴✨

Reapply every 2 hours, especially if you’re sweating or swimming — your skin will thank you later! 💪🔥

👀https://www.health.com/how-to-choose-sunscreen-11726002