Priority Fitness

🧠 Boost Your Brain Health with Movement! 🏃‍♀️

New research from the Barcelona Institute for Global Health (ISGlobal) reveals that increasing physical activity between ages 45 and 65 can help prevent Alzheimer's disease. Meeting WHO's activity guidelines is linked to lower beta-amyloid accumulation—a key factor in Alzheimer's. Even modest activity levels show benefits!ScienceDaily

Let's prioritize movement for a healthier mind.

🔗 Read the full article: https://www.sciencedaily.com/releases/2025/04/250430142601.htm
📝 Article by ScienceDaily, April 30, 2025

Want to keep your bones strong and healthy for life? Get some sunshine! 🌤️

Vitamin D helps your body absorb calcium, which is essential for keeping bones dense and durable. It’s an easy step toward better long-term health.

🔗 Learn how Vitamin D and calcium work together https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health

It’s perfect weather to get outside in the sun and move your body!

🦴🌞💪

Fitness Myth of the Month: More Exercise = Faster Results ❌🏋️‍♀️

When it comes to fitness, more isn’t always better. Over-training can lead to fatigue, burnout, injury, and actually slow down your progress. Your body needs time to recover, rebuild, and get stronger—that’s where the real results happen!

✨ Focus on quality over quantity, listen to your body, and don’t underestimate the power of rest days. Progress isn’t about doing more, it’s about doing it smarter.

Consistency wins the long term health race!

At Priority Fitness, we offer different options to ensure your fitness experience is complete. Each Service is unique and can be used separately or in combination, depending on your goals and needs.

Stretch of the Month!

🧘‍♂️ Lie on your back with your knees bent.
🦵 Cross one ankle over the opposite knee and 🙆‍♂️ pull the non-crossed leg towards your chest.

✨ Benefits: This stretch relieves tension in the glutes 🍑 and lower back 💥—essential for runners 🏃‍♀️ and those prone to sciatica ⚡.

🌳 Use Nature as Your Gym! 💪
Who says you need four walls and fancy machines to get a great workout in? The outdoors is full of fitness opportunities—think bench step-ups, stair sprints, park squats, hill climbs, and tree-assisted stretches. 🏃‍♀️🌲🏋️‍♂️

Next time you're outside, turn your surroundings into your own personal training zone. It's free, refreshing, and way more fun with fresh air and sunshine! ☀️🙌 Plus, soaking up natural sunlight helps your body produce vitamin D, which supports bone health, boosts your immune system, and can even lift your mood. 🌞🦴💚

💤Sleep Tips 💤

Sleep Isn’t Lazy—It’s Recovery🛌

Your body does serious work while you sleep—repairing muscles, balancing hormones, and recharging your brain.

All crucial elements for preparing you for the next day or future event! Lacking sleep can compromise your fitness progress and general health.

💥Prioritize rest like you do your workouts! 💥

Stronger bones. Longer life. Better you. 🏋️‍♀️💪

Resistance training isn’t just for building muscle—it’s a powerhouse for your bones and longevity too.

Exercises like squats, deadlifts, and planks help improve strength, boost bone density, and support a healthier future.

📰 https://www.marieclaire.co.uk/life/health-fitness/best-resistance-training-exercises

📎 marieclaire.co.uk

Spring is here and it's a great time to get outside!

Even short bursts of activity—just 15–20 minutes a week—can boost your mood, enhance balance, and reduce health risks. Whether it's a brisk walk, chair yoga, or a fun dance session, every step counts.Harvard Health

Don't let the cold keep you down. Discover simple ways to stay active and feel your best this season.

📖 Read more: https://www.health.com/how-to-boost-energy-in-winter-8757354?utm_source=chatgpt.com

📝 Article by Heidi Godman, Executive Editor, Harvard Health Letter

No Work-Out Work-Out 🚶‍♂️💨"

Walking isn’t just movement—it’s a low-effort way to boost your energy, clear your mind, and improve circulation!

Whether you’re strolling through your neighborhood, a park, or even the mall, every step counts.

Bonus points if you stop by those park fitness stations for a quick stretch or strength move! 💪🏞️

Learn more 👀 https://sparkful.app/articles/why-walking-in-the-morning-helps-you-sleep-better/859493

Fitness Myth of the Month: Running is Bad for Your Knees 🚫🏃‍♂️

Contrary to popular belief, running isn’t the knee-destroyer it’s often made out to be!

Research shows that regular running can actually strengthen your knees by keeping the joints and surrounding muscles healthy. In fact, runners have been found to have a lower risk of knee osteoarthritis compared to non-runners.

The key? Proper form, good footwear, and smart training! 🏃‍♀️💪

Learn more: https://www.nm.org/healthbeat/healthy-tips/fitness/is-running-bad-for-your-knees