Maspeth Martial Arts

Maspeth Martial Arts Maspeth Martial Arts provides Kids Martial Arts and Fitness. We have an Adult Kickboxing Program that is second to none in the area.

Maspeth Kickboxing is a MUST for anyone trying to get in shape.

09/30/2026

Some days you exercise because you’re motivated.

Other days you exercise because you’ve had ENOUGH of everybody. 😂🥊

And you know what?

Both count.

There’s something about hitting a heavy bag that makes the rest of the day seem a little less serious.

You walk in carrying the day with you…
and somehow leave a little lighter.

No deep motivational speech today.

Just a friendly Wednesday reminder:

MOVE YOUR BODY.
HAVE SOME FUN.
DO SOMETHING FOR YOURSELF.

The week will keep moving either way. 😉

📍 Maspeth Martial Arts
📍 55-19 69th Street
🎈 Maspeth, NY 11378
📞 718-255-1993
🌐 MaspethMartialArts.com

09/30/2026

At Maspeth Kickboxing, it’s not just about kicking and punching. 🥊

At the end of every class, we also incorporate resistance and strength training to help build strength, improve conditioning, and work the entire body.

Some days it’s resistance bands.
Some days it’s medicine balls.
Some days it’s something completely different.

It’s all part of the workout. 💪

📍 Maspeth Kickboxing
📍 55-19 69th Street
📍 Maspeth, NY 11378

09/29/2026

🥊 IT’S TUESDAY AGAIN…

Monday is gone.
The weekend is still too far away. 😂

So what do we do?

We SHOW UP.
We PUT IN THE WORK.
And we try to leave a little stronger than we walked in.

That’s what fitness is really about.

Not being perfect.
Not crushing every workout.
Not comparing yourself to anybody else.

Just keep showing up. 💪

A few punches.
A few kicks.
A little sweat.
A little stronger than yesterday.

That’s a pretty good Tuesday. 🥊

📍 Maspeth Martial Arts
📍 55-19 69th Street
🎈 Maspeth, NY 11378
📞 718-255-1993
🌐 MaspethMartialArts.com

09/29/2026

THE WORK YOU DO TODAY ISN’T JUST FOR TODAY. 💪

The kickboxing.
The squats.
The kicks.
The strength work.
The days you show up even when you don’t feel like it.

You’re not just training for how you look right now.

You’re training for the future YOU.

To stay strong.
To keep your balance.
To move with confidence.
To get up and down without struggling.
To carry your groceries.
To climb the stairs.
To keep doing the things you love.

Getting older is part of life.

Getting weaker doesn’t have to be the goal.

Train today for the life you want to keep living tomorrow. 🥊

📍 Maspeth Martial Arts
📍 55-19 69th Street
🎈 Maspeth, NY 11378
📞 718-255-1993
🌐 MaspethMartialArts.com

09/28/2026

IT’S MONDAY AGAIN… 🥊

You don’t need to have the whole week figured out.

Just start.

Put on the gloves.
Hit the bag.
Throw some kicks.
Get your body moving.
Get a little stronger than you were yesterday.

Some Mondays you’ll feel motivated.
Some Mondays you won’t.

Show up anyway. 💪

Because fitness isn’t about one great workout…
it’s about continuing to come back.

New week. Fresh start.
LET’S GET TO WORK. 🥊

📍 Maspeth Martial Arts
📍 55-19 69th Street
🎈 Maspeth, NY 11378
📞 718-255-1993
🌐 MaspethMartialArts.com

09/25/2026

FITNESS IS NOT A DESTINATION.
IT’S A LIFESTYLE. 🥊

It’s not about being perfect.
It’s not about one great workout.
And it’s definitely not about changing everything overnight.

It’s about making movement part of your life.

Some days you feel strong.
Some days you’re tired.
Some days you have to convince yourself to show up.

But you keep moving.

Punch a bag.
Lift something.
Walk.
Stretch.
Get your heart pumping.
Do SOMETHING.

Because the goal isn’t just to get in shape.

The goal is to build a body that lets you keep doing the things you love for years to come.

Make fitness something you DO…
not something you’re always planning to start. 💪

📍 Maspeth Martial Arts
📍 55-19 69th Street
🎈 Maspeth, NY 11378
📞 718-255-1993
🌐 MaspethMartialArts.com

09/24/2026

Getting older is guaranteed.

Getting weaker doesn’t have to be.

One of the best things we can do as we get older is KEEP MOVING.

Punch.
Kick.
Lift.
Pull.
Squat.
Carry.
Walk.
Stretch.

It doesn’t really matter what kind of exercise you choose — what matters is that you keep challenging your body.

Strength matters.
Balance matters.
Mobility matters.
Cardiovascular health matters.
Muscle matters.

And you don’t have to train like you’re 20 years old.

Train for the life you want to be able to live at 40, 50, 60, 70 and beyond.

The goal isn’t just to look better.

The goal is to stay capable. 💪

Keep moving.
Keep getting stronger.
Keep showing up.

📍 Maspeth Martial Arts
📍 55-19 69th Street
🎈 Maspeth, NY 11378
📞 718-255-1993
🌐 MaspethMartialArts.com

09/24/2026

MASPETH KICKBOXING is about a lot more than just kicking and punching. 🥊

Yesterday we put the gloves down for part of the workout and picked up the kettlebells. 💪

Why kettlebells?

For BOTH women and men, kettlebell training can help:

✔️ Build full-body strength
✔️ Strengthen your legs, glutes & core
✔️ Improve balance and coordination
✔️ Build muscular endurance
✔️ Improve conditioning
✔️ Burn calories while building strength
✔️ Make everyday movement feel easier
✔️ Keep your workouts challenging and interesting

And that's one of the things I love about our workouts.

Some days we punch.
Some days we kick.
Some days we lift.
Most days… we do a little bit of EVERYTHING. 😂

Because the goal isn't just to get better at hitting a bag.

The goal is to build a STRONGER BODY. 💪🥊

📍 Maspeth Martial Arts
📍 55-19 69th Street
🎈 Maspeth, NY 11378
📞 718-255-1993
🌐 MaspethMartialArts.com

09/23/2026

TODAY’S GOAL: HIT THE BAG. 🥊

Some days you need a long conversation.

Other days you just need a heavy bag. 😂

Punch.
Kick.
Move.
Sweat.
Clear your head.

Then walk out feeling a little stronger and a whole lot better than when you walked in.

Nothing complicated today.

JUST HIT THE BAG. 🥊

📍 Maspeth Martial Arts
📍 55-19 69th Street
🎈 Maspeth, NY 11378
📞 718-255-1993
🌐 MaspethMartialArts.com

09/23/2026

Getting older doesn’t mean you have to start slowing down.

It can mean getting STRONGER.
Taking better care of yourself.
Having more energy.
Handling stress better.
And realizing that your health deserves a spot on your priority list. 🥊

You may not be the same woman you were 10 or 20 years ago.

GOOD.

You’ve lived.
You’ve learned.
And there’s still plenty of strength left to build.

SAME GIRL.
DIFFERENT CHAPTER.
EVEN STRONGER. 💛

Keep moving. Keep challenging yourself. Keep taking care of YOU.

📍 Maspeth Martial Arts
📍 55-19 69th Street
🎈 Maspeth, NY 11378
📞 718-255-1993
🌐 MaspethMartialArts.com

Address

55-19 69th Street
New York, NY
11378

Telephone

+17182551993

Website

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