Experience personal training attention and group fitness motivation in studio and at home. Discover the magic of kettlebells now.
Exercise is an elixir of life, and the benefits of our HIIT + strength workouts extend to everyday activities from carrying groceries to overcoming challenges at work.
FHITpros Eric + Dale brought THAT energy to HYROX NYC ๐
First time competing and 2nd overall in their division ๐ช๐ฅ
Their thoughts? Race day was electric โก๏ธ
Happy Pride Month from all of us at Fhitting Room ๐
We believe fitness is at its best when everyone feels seen, supported, and empowered to show up as their full selves. This month and every month, weโre proud to create a space where all people can move, grow, connect, and thrive together. Whether youโre a longtime FHIXer or stepping into the studio for the very first time, youโll always have a place here.
Hereโs to lifting each other up, celebrating what makes us unique, and showing up with pride inside and outside the studio โค๏ธ๐งก๐๐๐๐
05/31/2026
Introducing FHIT GRIT, our new challenge-based summer performance series designed to help you train with purpose, improve performance, and stay consistent with a committed crew ๐ช
Hereโs how it works:
โก๏ธ Test out the challenge on Day 1
โก๏ธ Train together weekly over 8 weeks
โก๏ธ Retest at the end to see your progress
WHATโS INCLUDED:
๐ฅ Challenge-based training
๐ช Hands-on coaching + feedback
๐ค Team energy + accountability
๐ฒ Homework, videos + strategy support
๐ฌ WhatsApp group chat
๐ Exclusive FHIT GRIT t-shirt
DETAILS:
๐๏ธ Wednesdays at 12:30PM starting 6/10
๐ Led by Eric, Dale + Garen in rotation
โ๏ธ 8-week series: $450
โ๏ธ 6-session flex option: $350
Show up each week with the same crew, build momentum together, and stay locked in all summer long โ๏ธ Sign up at the link in our bio ๐
HYROX NYC is officially underway at Pier 76 ๐ฅ
Shoutout to all our FHIXers racing this weekend and next, especially our own FHITpros Eric, Dale, and BLD, who hit the course Sunday, 5/31 ๐ช
Weโre proud to cheer them on and excited to share more of their HYROX journey at the link in our bio ๐
Drop them some ๐ below!
05/28/2026
Happy Birthday, Taylor! ๐
What She Thought Sheโd Be When She Grew Up: Actress or Dancer ๐ญ๐งโ๐ฉฐ
What She Does Now: FHITpro ๐
Endurance training matters more than you think ๐
โข Improves stamina so you can move longer without burning out๏ฟฝโข Builds your aerobic base to support strength, cardio, and recovery๏ฟฝโข Helps you maintain performance even when fatigue sets in
๐ช Stronger endurance = stronger everything
05/24/2026
Honor Memorial Day with us by trying our at-home Murph workout ๐ช
The Murph is a workout created by CrossFit in memory of Navy Lt. Michael Murphy who was killed in action in Afghanistan on 6/28/05. This challenging workout is meant to honor those who have died for our freedom. The full Murph challenge consists of a 1-mile run, followed by 100 pull-ups, 200 push-ups, 300 air squats, and ends with another 1-mile run.
Try our modified version for an at-home challenge, or join Dale Monday morning on LIVE! for a Murph remix in class.
05/20/2026
Happy Birthday, Garen! ๐
What He Thought Heโd Be When He Grew Up: Star Center Fielder for the Chicago Cubs ๐๏ธ
What He Does Now: Helping humans become the best version of themselves (aka FHITpro!), personal trainer, singer, and actor ๐ญ
May is Mental Health Awareness Month ๐
Did you know your gut and brain are constantly communicating? The health of your gut microbiome can impact stress, mood, focus, sleep, and overall mental wellbeing.
Registered dietician and frequent FHIXer Shara breaks down the Mind-Gut Connection and why caring for your gut goes beyond digestion. Read more in her latest column at the link in our bio ๐
05/14/2026
Longer days = stronger workouts ๐ฑ๐ช
Whether youโre getting back into your routine or chasing new goals, Fhitting Room has a class built for you. We offer everything from strength training and kettlebells to high-intensity conditioning and low impact options.
No matter where you start, the work begins when you walk through the door. Show up, stay consistent, and let the results follow ๐ฅ