Rima Sidhu, MS, CPT: Personal Training and Nutrition

le exercise and nutrition programs to each individual’s wants and needs. I am passionate about health and fitness, and believe they play an integral role in developing an enjoyable quality of life. As a lifelong athlete, I understand the importance of creating a fitness regime that is effective, sustainable, and engaging. The programs that I devise are based on the Functional Movement Screen, which allows me to Identify each individual’s strengths and weaknesses, and create a unique plan that incorporates corrective exercises to address potential issues. My exercise programs include body weight resistance, Russian kettlebell training and Muay Thai kickboxing. I am dedicated to helping others live well through physical activity and healthy nutrition practices, and work with clients to provide a safe and effective program that can fulfill their fitness goals. My nutritional services include helping clients select appropriate foods for their lifestyles and fitness goals, with the option of doing an informational grocery shopping excursion. My rates are on a sliding scale to fit the program of your choice. I recently completed my Masters of Science degree in Exercise Physiology and Nutrition at Columbia University, with a focus on children’s & family fitness and nutrition. I have been a personal trainer and exercise specialist for over ten years, working with individuals of all ages from youth to seniors. I also competed as a professional Muay Thai kickboxer, and a Division I soccer player at The George Washington University. My professional certifications include: Functional Movement Systems (FMS), Primal Moves Instructor, Specialist in Bodyweight Strength, Hardstyle Kettlebell Instructor, Muay Thai instructor, PNF stretching, and Personal Trainer. Some of my professional and athletic achievements include: member of Team USA for Muay Thai World Championship in Bangkok, WKA US amateur champion, and NCAA Division I scholarship athlete. I am also an avid runner, and enjoy exploring different places through running. My website is being updated, so please feel free to contact me via telephone or email for more detailed information about my modalities and credentials. I would also appreciate it if you would pass along this new information to your friends and colleagues. We all have a choice, let’s choose to live well. Yours in Fitness,

Rima Sidhu, MS, CPT