KOOP Strength & Wellness
We do not utilize a “one size fits all approach” but rather a proven scientific methodology to f
Whether you aspire to be an elite athlete or are looking to improve your level of fitness and wellness, KOOP Strength's highly trained staff will help you achieve your personal goals. Our staff offers a thorough understanding of human anatomy, physiology, and kinetics in a highly personalized space for maximum comfort, privacy, attention and results. By definition, KOOP Strength & Wellness is an a
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While semaglutides such as Ozempic, Mounjaro and Wegovy are very effective for their intended use, if you are using them solely for weightloss be aware that up to 70% of the weight that you are losing is lean muscle mass. To minimize muscle loss it is important to get sufficient protein throughout the day and lift weights to build muscle
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Meet Matt - former professional hockey player with over 15 years of personal training experience.
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New York, NY
Opening Hours
Monday | 6am - 8pm |
Tuesday | 6am - 8pm |
Wednesday | 6am - 8pm |
Thursday | 6am - 8pm |
Friday | 6am - 8pm |
Saturday | 7am - 4pm |
Sunday | 7am - 4pm |