Food Fight Fitness

Quick turnaround after last nights performance. Didn’t walk away with the W the other night but did secure some hardware today. Always competitive, always competing.

Another good day. This was my ninth competition of the year. Everything is working well, strategy and skills coming together. Next week I have NoGi worlds! Thanks to for coming out coaching the team. Also thanks to all of Masterskya coaches .cowboy_

Nutrition for performance and health going down September 9th. Focus of the seminar will be on foods and lifestyle factors to improve recovery and performance on and off the mats

Progress always progress thank you to my teammates and coaches for the support and technical prowess

Some of the raw numbers and body fat percentage of another nutrition client getting results through daily weekly monthly efforts. No fancy diet strategies or outlandish supplements. Just the fundamentals done consistently. @ Brooklyn, New York

Shout out to this dedicated client who wants to remain Anonymous. The best motivation to change is success. Success is doing the fundamental nutritional habits daily for weeks and months. This is about a 3% drop in body fat...amazing how the body can change in less then two months. for connecting us and continuing to provide the training environment and support for his continued successes. @ Brooklyn, New York

Here is a little side by side comparison of calories in vs calories out. Although in regards to body composition goals there are many factors that affect how food is digested, absorbed, and assimilated. As well as how metabolism changes to adapt to the environment or movement patterns. Staying consistent with food portions and quality is a strong priority if you like to gain, lose, or recovery from workouts and life.

Something I talk with all my nutrition or personal training clients is the notion of what activity or exercises do you currently engage in and for how long have you been doing it for.

For weight lost clients, increasing movement or changing up routine can give your body a new metabolic challenge and increase calorie output.

This is all but one strategy to weight loss...it starts and ends with food habits and behaviors!

Client Shout OUT!! 🚨

Been working with Michael Shashaty for past two months. He has been an avid crossfitter for years, putting up consistent numbers every time he touches the bar. However, all that effort never quite got him the body composition he desired (and earned!) Fast forward to him reaching out to me for some nutritional guidance and weeks later, we are seeing results!! We leaned on his detailed oriented skill sets and designed a macro-nutrient program for him to execute (near flawlessly). As you can tell by his body fat and muscle mass numbers, slow and steady wins the race!