PeakFit Method introduced all the premiere tool for educating clients on how to make their bodies function as efficient, fat burning, power producing machines.
P.E.A.K. - Performance Education in Athletics and Kinesiology
The coach’s academy, a platform that provides education for a variety of fitness professionals to help create, develop, and maximize a client’s overall program. There is an athlete inside of each of us, and PeakFit Method will help you reach your optimum fitness level by providing a variety of workouts, nutrition guidelines and detaile
07/08/2020
Roses are red...violets are blue
Here is to 8 yrs of bday momments with you...
I promise to love you forever.
And spend the rest of our bdays together
Please help me wish my Queen .docjay a happy born day!!!
@ Long Island City Waterfront Promenade
"7 ways to make your long distance relationship work"
Let's be honest, long distance relationships are alot of work, Jed and I know that because we were in a long distance relationship for 4 years of our relationship...and oh boy...it was not easy!!!
Here are some of the things we did to keep the relationship going strong!!!
Checkout the link our profile to watch the full video on our YouTube channel:
JED & YAW'S LIFESTYLE CHANNEL
05/05/2020
PROGRAMMING FOR VIRTUAL SESSIONS (PART 3) PROGRAM MANAGEMENT AND SYSTEMS - https://mailchi.mp/2a1d87e6d7fd/programming-for-virtual-sessions-part-3-program-management-and-systems
04/21/2020
PROGRAMMING FOR VIRTUAL SESSIONS -
PROGRAMMING FOR VIRTUAL SESSIONS THE COACHES ACADEMY MISSION: ONLINE COACHING PLATFORM THAT PROVIDES EDUCATIONAL STRATEGIES TO OPTIMIZE CLIENTS OVERALL VITALITY.
04/06/2020
Turn your Service into an Online Business -
04/02/2020
Nutrition is Medicine...but it starts with being honest...if your eating to thrive or merely survive!!!
The secret to optimal nutrition is eating your daily serving size of 7 to 13 different fruits, vegetables, nuts, seeds, beans, grains, and herbs in there natural state.
We all know there is a gap between what we should eat and what we do eat. I'm here to share my secret weapon that helped me bridge the gap and supported the true function of my immune system over the last 5 years... Juice Plus whole food nutrition!!!
Are your ready to make a change and start to thrive and not merely survive?
Goto www.peakfit.fwuel.com/nutrition/ to purchase and learn more information on how you can bridge your nutritional gap.
Remember...
"Everyday you have the responsibility to either heal or destroy your body with nutrition"
~Yaw A. Owusu Jr.
03/31/2020
The Coaches Academy COVID-19 Zoom Meeting -
Three Steps to Having Successful Sleep
1. Sleep Assessment .
2. Sleep Preparation
3. Sleep Protocol .
Sleep is the 2nd pillar of the 5 pillar system V.T.S.;
V.T.S. - Vitality.Training.Systems.
Music credit by Her feat.Daniel Caesar
Photograph
PeakFit Athlete .owusu.junior