Uptown Strength NYC

“All 👀 On ME….”

Tag ‘Em If You See ‘Em

📸 -

QUESTION: Do yall know anyone with bigger arms than Emilio?? Asking for a friend.

📸 -

Where there’s a “will”, there’s a way 🤝🏽

🏋🏽‍♂️ -

HIGH SCHOOL STRENGTH & CONDITIONING 💪🏽

Strength & Conditioning is important when it comes to youth athletic development. Increasing tendon stiffness, force production/acceleration, and maximum strength is pivotal for play and safety (decrease in injuries).

🏋🏽‍♂️ -

SLIDE 1: Back Squat x 3 @ 90KG/198LB

SLIDE 2: Hang Power Clean x 2 @ 50KG/110LLB

SLIDE 3: KB Swings x 9 @ 28KG/61.6LB

SLIDE 4: Bench Press x 8 @ 45KG/99LB

SLIDE 5: Band Assisted Nordics x 5

SLIDE 6: Weighted Inverted Rows x 5 @ 10KG/22LB

SLIDE 7: Banded Wood Chops x 20 sec

SLIDE 8: Dips x 7

SLIDE 9: Depth Jump + Broad Jump