Uptown Strength NYC

“All 👀 On ME….”

Tag ‘Em If You See ‘Em

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QUESTION: Do yall know anyone with bigger arms than Emilio?? Asking for a friend.

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Where there’s a “will”, there’s a way 🤝🏽

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HIGH SCHOOL STRENGTH & CONDITIONING 💪🏽

Strength & Conditioning is important when it comes to youth athletic development. Increasing tendon stiffness, force production/acceleration, and maximum strength is pivotal for play and safety (decrease in injuries).

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SLIDE 1: Back Squat x 3 @ 90KG/198LB

SLIDE 2: Hang Power Clean x 2 @ 50KG/110LLB

SLIDE 3: KB Swings x 9 @ 28KG/61.6LB

SLIDE 4: Bench Press x 8 @ 45KG/99LB

SLIDE 5: Band Assisted Nordics x 5

SLIDE 6: Weighted Inverted Rows x 5 @ 10KG/22LB

SLIDE 7: Banded Wood Chops x 20 sec

SLIDE 8: Dips x 7

SLIDE 9: Depth Jump + Broad Jump

8AM IN HARLEM 🫡

PULL UP on us Saturday, March 28th from 8am-12pm to get some heavy lifting in and make some new strong friends! Details below:

🔺 DATE/TIME: 3/28 8am-12pm

🔺 ENTRY: Sign up for free via link in our bio. Once you pull up, take a selfie and tag

🔺 OBJECTIVE: Hit your lifts, tap in with a few vendors, and make some new friends!

🔺 EXTRACURRICULARS: Meet us at for happy hour from 12pm until… 🙌🏽

8 WEEK WEIGHTLIFTING COURSE 🏋🏽‍♂️

SUMMARY: 8 week course taking place twice per week with progressive instruction for the sn**ch and clean & jerk.

RUNS: 2/25 - 4/17

WHEN: Wed & Fri, 6:30-8pm

WHERE: Uptown Strength

COST: $275/month ($35/session)

SIGN-UP CLOSES: 2/24 @ 8pm

FEATURES: Weekly recaps, led by USAW coaches, progressive programming

HOW: Sign up link is in our bio (linktree)

If you have any questions, feel free to DM us!

**ch

Ramadan is coming up and training may be difficult but WE GOT YOU‼️

Take advantage of our evening classes and/or our late night access.

Regardless of what you choose, we want you to know that we’re here for you. If you have any questions, feel free to reach out!

RAMADAN KAREEM 🤲🏽

NEW Powerlifting Team Cycle drops Monday‼️

“12 WEEKS OF GAINZ”

You want in? Email or DM us NOW! 💪🏽

🗣️ $600 OFF ANNUAL MEMBERSHIPS!!

You’re committed. And so are we. Sale ends on 1/3 at 11:59PM!

🔺 $600 OFF

🔺 One-Time Charge (Not recurring)

🔺 Use Code: LIFT600

🔺 Link in bio!