Fitness Life, Fitness Style / Performance Management through Motivation and Hard work.
11/16/2021
Hey everyone. Duke of All Trades and I are going LIVE at 9pm on our .dollar.slap Financial Literacy and Generational Wealth Podcast page. We're discussing 'Who has the most Financial responsibility in a household. Join us for the conversation. We want to know what you think.
10/19/2020
It might be pumpkin spice season, and you're starting to get all cozy in preparation for hibernating. But, just remember, if you stay ready, you don't have to get ready.
10/12/2020
Week 27
Class is off on Friday.
Let's get it!
It's cuffing season. What's it going to be? Room for one or two? The pillow doesn't count!
09/14/2020
We keep changing along with the season. Keep it tight all year long.
09/07/2020
Enjoy the day. Back to work tomorrow!
08/31/2020
Let's finish strong!
08/25/2020
Correction: Class will take place on Friday. See you there!
08/24/2020
Here's to 20 weeks of putting yourself first.
08/17/2020
Say it ain't so... We're starting week 19 and coming up on the week 20 milestone. Hard work and results await. You see the difference. You feel the difference. How far are you willing to go? We're off this Friday so you have 4 days to push your limits. It's game time. Let's get it!
08/10/2020
The party continues... we were all eighteen once. Time to feel it again.
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9:30am - 1pm |