02/21/2022
Let it go and fly. Big thanks to for the 🔥 fits
GrillzandGranola
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Our fitness experiences are built on community, inclusivity, and great music. All classes are taught by certified fitness professionals.
GrillzandGranola is an NYC-based fitness company that curates and creates innovative fitness experiences for women of color, starting with our signature class, TrapAerobics™. GrillzandGranola is a NYC-based fitness company for trap & R&B lovers, redefining exercise with creativity and trap music.
02/21/2022
02/15/2022
We know it’s been a minute, really more like an hour, since you’ve seen us in motion. The thing is, we’re human and humans needs time to rest and reinvent themselves.We’ve been focusing on future, but in the mean time, consider this an image an ode to our sisterhood and friendship in real life. Big thanks to for the 🔥 fits
07/09/2021
Feelin’ Myself Friday! 🙌🏾
💛Look how far we’ve all come! No one else knows you better than yourself, and no one can hype you up like you can. So let’s be proud of, celebrate, and FEEL OURSELVES today!
07/06/2021
Meditation: Good for the Heart. Good for the Mind. Good for the Soul.
What are you going to do today to take your one step further? Meditation is a fantastic option as it can be done anywhere & anytime! You'll immediately notice you refreshed your soul will feel. 🤍
07/01/2021
This is how we're feeling about the long weekend ahead! 🤩
& Healthy Girl Summer is a full go! Are you as excited as we are?
06/25/2021
Being part of a community is a way to make us feel a sense of unity. It makes us feel important and valued as though we are part of something bigger & greater than ourselves.
You can't get this feeling from a traditional gym! Every single one of us needs a community, and ours is open! 💛
06/23/2021
⭐Yoga Guest Takeover! ⭐
🔅On June 26th, we're holding a yoga class hosted by a special guest, Margo! Here's a little bit about this amazing woman:
🔅Margo Francois-Aiyegbusi is a Hatha and Rocket certified yoga teacher and wellness blogger. She leads her classes by the mantra “Yoga is inclusive, not exclusive.”
🔅Her mission is to create accessible, mindful movement experiences for people from all backgrounds, especially Black and Brown folks because they have often been underrepresented in the wellness space.
🔅Her teaching style is a blend of soulful yoga flows, breathwork, and meditation. Aside from teaching yoga and writing, Margo loves spending quality time with her husband and son. 💛
🔅Think you'd be interested in joining Margo's session? The class is free & all are welcome! We're so excited to see what this session holds 🙌🏾
06/19/2021
06/15/2021
Come dance with us y’all!
Here is a little glimpse into what goes down in a GrillzandGranola class 💃🏾
Join us tomorrow at 7:00 PM for our Trap Upper Body and Core class 💛
Link in bio to sign up!
06/14/2021
🏳️🌈Happy Pride!🏳️🌈
Your true self should always be celebrated!
"When all Americans are treated as equal, no matter who they are or whom they love, we are all more free."
-Barack Obama
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440 Lafayette Street
New York, NY
10003