08/25/2026
Some fiery plank variations, enjoy the burn 🔥
Peak Training
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Feel and move like you are 20 again
08/24/2026
After 40 those are my preferred types of exercises 👍
08/23/2026
A fun mobility sequence, Jackie Chan approved 😎👌
For my weight loss secrets comment TIPS below
11/05/2014
Flexibility- not only good in the gym, but useful in life. Coupled with strength and determination in one's character- probably the best recipe for achieving life goals.
10/28/2014
If your face doesn't look like this when you train, you are not really training. Stop kidding yourself.
In order to get real results in life or in the gym you need to look bad- to feel good later!
10/28/2014
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