Benswic
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We are pioneering human athletic performance to help everyone, from the general population to athletes in achieving their overall fitness goals.
Benswic is a family business that caters to both youth and adults, improving the overall athletic performance of all ages and abilities and getting each individual to their performance goals. We prepare them to get the most out of our training by developing strength, endurance, balance, core, injury prevention and flexibility - leading to better overall performance and reduced setbacks. Workouts
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Our Story
Our signature brand Athletic-Based Training for kids and adults, improving the overall athletic performance of all ages and abilities. Working on a full body (lower/upper body and core) workout to increase muscular strength and endurance, enhance explosive power and improve flexibility, speed and agility.
Workout blends a combination for most depending on age and level with the use of Dumbbells, Barbells, Medicine Balls, Resistant Bands, Balance Pads, Hurdles and more to form up a High Intensity, Corrective Exercises, Core, Endurance Classes.
Location
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Website
Address
2473 Frederick Douglass Boulevard FL. 1
New York, NY
10027
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 2pm |