SYNCSTUDIO BKLYN

✨✨✨ Support small and local businesses. Buy memberships and packages directly from them. If you can avoid third party booking sites, do. Follow your instructors, they’re all tagged here. Bigger and better things to come from everyone, because of the incredible community and foundation that we shared. Thank you 💗

One last . Ashley was a young woman when SYNCSTUDIO was born. So much to learn still, yet so strong. So brave. She had a passion. And the smarts. And like she said in the beautiful speech she gave on Saturday, she found some people who said “yes” to her dream. And left behind the people who said “no”. As you all move forward with your life, surround yourself with people who say yes to you. You are good enough and strong enough for what you want, and life is too short to keep people around who tell you no. , thank you for saying yes to us. And thank you for creating this magical place we called home ✨

Josh walked through our doors one night (had to practically duck to get in the door 😂) and answered our prayers. We were so short on cycling teachers and we are blessed that he vibed with our style and was ready to jump right into training. is a gentle giant. His spirit and general attitude is forever “let’s do it!”. His smile is infectious and his music is awesomely sing along worthy. His last class is tonight at 6:45pm LET’s DO ITTTTT 🔥 📸

Bri seems to fly through life. Higher above others, therefore able to get more done in a day. When asked what she might be up to in a given day, a typical reply from might be “Oh just a commute from New Jersey to Sync for back to back classes, then a voice lesson, two auditions, a ballet class, and a show ” and that won’t even have been her busiest day of the week 😳 She seems to fly because she makes it look easy, but the truth is she works so damn hard. This firecracker is like 100% muscle and hustles, y’all. Join her for her last two classes here (tomorrow 8am fusion, 9:30am cycling!) and see what we mean. Effortlessly kicking ass always. You go, 📸

Geneva has been teaching at Sync for almost 7 years. She has watched the neighborhood change, clients get married and start families, and the studio evolve. Throughout it all, she remains a constant. A constant giver of incredibly smart and super effective workouts, a constant listener, a constant support to those who want to chat about life after class, a constant warrior for women’s equality and the movement, and a constant joy and light. Sync is not the same without . Do not miss her last two classes here. Tomorrow 8am and Thursday 9am TRX! On a few spots left in each! 📸

It’s seems like Karla has always lived life with hands at heart center. She always seems to know just what you need to hear or work on in class, always seems to know when something is up and is right there with a pre class pep talk, mid class adjustment, or a post class hug. She will be your #1 fan and cheerleader when you talk about making positive changes in your life. And with her recent life changes, it seems now more than ever is living life heart first. In many ways, Karla is at the heart of this community. Our mama 🐻, our retreat leader, our Saturday sanctuary, and so much more. The safe space she created on Monday nights and Saturday mornings will be missed. Follow her account to keep taking her classes! And sn**ch up those last few spots in yoga basics at 6:30pm and Vinyasa at 7:45pm

Sean is a beast! Monday mornings won’t be the same with his epic calorie burn sessions. But we all know that here at Sync, calories are secondary to FEELING great after a workout, and we can guarantee that if you take .mikey’s last 7am class tomorrow, you’ll feel great all week. We are so glad he made the leap from personal trainer to group fitness instructor with us and we are gonna miss him dearly!

When you meet Melissa, you’d never guess she was a full time lawyer in high stress court room situations! Girl is CHILL. What we mean is her spirit is gentle, her demeanor is calm, her voice in class is soft. She instantly makes you feel like taking a deep inhale/exhale and settling your own mind. Take sweet ’s class tomorrow at 7:15pm, and see that gentle spirit for yourself. Her thoughtful, soothing flow will help you come back to yourself. Two more Thursdays!


Our portraits have all been taken by . 📸 He has such a way of capturing the inner ✨light✨ of our people and we are so grateful for him 🙏

Andrea hasn’t been teaching at Sync that long but she has made an IMPACT. We wish we had had her bright spirit long before! ’s classes are always challenging but always doable. Her high energy and “can do” attitude make all the difference in those challenging moments. Check out her SYNC FIIT class Wednesday at 6:30pm. 45 minutes of full body HIIT work bound to get you sweaty and make an impact on your muscles! She’s got two more Wednesday’s!

With less than two weeks till our last day, we thought we’d feature some of our strong, incredible, badass teachers. The people who make SYNCSTUDIO the place that it is. A place where everyone is invited to work out, and the teacher will make you feel like you belong. is one of those teachers. She’ll greet you with a smile first thing, and set your bike or mat up. Her teaching style is approachable, fun, infectious and relentless! She’ll push you to your limit, but her motivations get you through. Kelly’s love for SYNC and the people she teaches shines through in every class she leads. Her music ranges from sick hip hop rides to her now famous emo rock rides. Do yourself a favor and don’t miss a class with Kelly before we close. Tomorrow at 7am, Wednesday 7:15pm [Emo Rock!], Sunday 5pm [Breaking up is hard to do 💔😭]

Tonight’s the night! 7:30-8:30pm, a ⚡️LIVE DJ RIDE⚡️Music by .ses.daniel, led by !! We’re partnering with to honor and give back by donating all proceeds from this ride to . We’ve got a few bikes left! Visit Sweat4Something’s link in bio to sign up! @ SYNCSTUDIO BKLYN

Announcing our EPIC collab with — a ⚡️ LIVE DJ RIDE ⚡️music by .ses.daniel, instructed by 🔥 February 18th at 7:30pm (60min Ride) DON’T miss this one. All proceeds from this ride go to ❤️ Sign up via Sweat 4 Something’s link/website and ride for a cause!! @ SYNCSTUDIO BKLYN