03/29/2024
🔎 anterior midcingulate cortex andrew huberman - Google Search
Lifecoach Sean
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I am a Personal Trainer and Triathlon Coach. I have been certified in both areas since 2010.
My services include weight training, resistance training, aerobic conditioning, nutritional consulting, Triathlon Coaching and Planning (or as individual sports-swimming, biking and running) and introduction to Meditation.
03/29/2024
02/10/2023
10/27/2022
Lots of good info
‎WHOOP Podcast: How to Stress Less, Sleep Better, and Optimize Your Health with Dr. Andrew Huberman on Apple Podcasts ‎Show WHOOP Podcast, Ep How to Stress Less, Sleep Better, and Optimize Your Health with Dr. Andrew Huberman - Oct 25, 2022
Is not eating after 3 p.m. a good idea?
06/06/2022
https://thereader.mitpress.mit.edu/running-and-the-science-of-mental-toughness/
Running and the Science of Mental Toughness There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than previously believed.
03/24/2022
Chris Pfund Eulogy for Steve 2015 Heartfelt eulogy for Steve by his good friend Chris, Montauk, 2015
![Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]](https://img3.localgymsandfitness.com/517/299/2049856805172997.jpg)
11/05/2021
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic] Here’s how these tubers compare — and why both deserve a place in your diet.
09/08/2021
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New York, NY