Craig Casterella Fitness/Health

Stay humble and kind, even when life pushes back. Let resistance build your peace, never your anger. There’s growth within this discipline.

I still struggle in moments or situations when they first arise but have become significantly better with putting the focus on him when something isn’t working out instead of it allowing it to control my feelings, emotions, or words or acts of temptations toward others.

An example I heard was in study a few weeks ago with the story being about a lost suitcase and instead of becoming angry or upset with TSA employees, he stopped and thought of god and calmed down and simply said “thank you, it’s okay.”

Find your shepherd.

50 Miles Through Maryland📍- 181 Total Miles This week
Starting to think I might fog 💨 it up one of these rides 👀 truly too peaceful and relaxing not too 🤷🏻‍♂️

My metabolic and cellular health is dancing with joy after this week.

Gear-
Helmet: Oakley Aro 7- Road
Sunglasses: Oakley Meta Vanguard
Shoes: trek metcon velocis
Bib: Rapha
Bike: Trek Emonda
Fuel: Santa Cruz Paleo

🚴‍♂️ 40 miles of pure Maryland hills— rolling hills, hidden views, amazing lunch spots! This is the season I’ve been waiting for!

Sharing Maryland! Can’t wait to make these videos touring the DMV 📍

David Therriault check them out if you are from the area!

That concludes this challenge.

Thank you to Michael Smoak

50/50