and zen some

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The only thing science knows about how to get one out of the sympathetic nervous response is to extend the exhalation.

Love

Truer than true. When I began to release control, release anger, release bitterness, release resentment, and allowed myself to accept the choices I’d made, whether consciously, subconsciously, and/or unconsciously, my life began to turn around, for the better. I have a tale to tell, someday. Until then, my advice to you is 🙌🏼💜💫

Woke up with this energy playing on me for today.
with
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And just like that, they are in your space. Just think about all of the people arguing online. Going back and forth with complete strangers😳 let them be where they are, dah'ling!





lulueyelove

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"The hostile attitude of conquering nature ignores the basic interdependence of all things and events - that the world beyond the skins is actually an extension of our own bodies - and will end in destroying the very environment form which we emerge and upon which our whole life depends." 'The Book on the Taboo Against Knowing Who You Are' (1966).
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For more information on Alan Watts' work, visit alanwatts.org (link in bio ).
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Artist unknown via
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If you’ve never tried Yin Yoga, you’re in for a treat. If you have, sign up 🙌🏼 💫