01/06/2026
May dump 📸
I worked 27 days straight this month at 5 months pregnant 🫣 I honestly don’t know how I did it but I pushed through and now I get to scale back a little bit moving forward until Baby Z gets here!
Lots of tremble classes taught, celebrated 5 years at my second home, went to beach once, trained all my clients before we both left, started to have appetite and whole lottaaaa planning
June.. you’re my fav I’m so excited for this month! 🤩
17/05/2026
Most women are told to stop strength training during pregnancy…
➡️when in reality.. they just need to adjust it.
Comment TRAIN for your personalized pregnancy program
🤍 Share with a mama who needs to hear this.
Here’s the truth:
Strength training (when done properly) can be one of the BEST things you do for your body during pregnancy.
We’re talking:
• Less back pain
• Stronger core support
• Better labor prep
• Lower risk of complications
• Faster postpartum recovery
But the keyword here is: intentional training
Not maxing out.
Not following random workouts.
Not ignoring your body’s changes.
If you’re pregnant (or planning to be), this is your sign to train WITH your body—not against it.
Are you lifting during pregnancy?
12/05/2026
Pregnancy safe core workout đź’Ą
A few staple exercises I’ve been doing at home!
*if you don’t have a Pilates ball you can always fold up a towel, use a yoga block or a small pillow!
2 sets ⬇️
— hug the belly 8x
— bear holds : 10x squeeze the Pilates ball during the bear hold
— reverse tabletop : 10x squeeze the Pilates ball when hips are lifted
— heel tap with pullover : 10x double count
Don’t know what exercises to do to train for birth? Apply for 1:1 coaching 🔓 comment “CORE” and I’ll send you a link — all future mamas will receive 20% off for the rest of this week! Lock it in 💪🏽
17/05/2026
12/05/2026