Integral Yoga Institute New York City
Nearby gyms & sports facilities
W 13th Street
240 W 14th St
Greenwich Avenue
W 14th Street
W 19th Street
W 14th Street
West 19th Street
10014
NOZIP
10011
W. 18th Street
W 8th Street
10011
W 8th Street
West 13th Street
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• 9:00 Level I - Dhāraṇī (Diana Díaz)
• 10:30 Multilevel Hatha - Rev. Laksmi Scalise, RYT 500, IYM
• 12:00 Yoga & Qigong - Bhakti Cinzia Parma
• 1:30 Level II/III - Jayadevi, E-RYT 500
• 3:00 Level I/II - Rashmi, M.S. E-RYT 500
• 5:00 Deep Relaxation w/Guided Breathing Practices - Sevika Dobrow
• 6:30 Multilevel Hatha - Paula Padma Carino
• To register for classes see Link in Bio
Photo - Integral Yoga NY teachers: Kitty, Rev. Lila Nelson, Devatman
• 8:30 Level II - Swami Satchidananda, E-RYT 500
• 10:15 Chair Yoga - Jayasri, MSN, NP
• 11:45 Multilevel Hatha - Krishna Karl Spicer, RYT 200
• 1:15 Level I - Bhakti Cinzia Parma
• 3:15 Level I/ II - Leila
• 5:30 Deep Relaxation w/Guided Breathing Practices - Peter Karow
• 6:45 Restorative Yoga - Claire Deroy, RYT 500
• To register for classes see Link in Bio
• 9:15 Level II - Rev. Laksmi Scalise, RYT 500, IYM
• 10:30 Level I - Gail Elizabeth Ganga Williams
• 12:00 Multilevel Hatha - Pamela Prashanti Slovin
• 4:30 Yoga for Arthritis & Chronic Pain - Livvie Mann
• 6:00 Level I - Christian (Crishna)
• To register for classes see Link in Bio
• 9:15 Multilevel Hatha - Chandra/Jo Sgammato
• 10:30 Level I - Yogeśwarī
• 12:00 Multilevel Hatha - Krishna Karl Spicer, RYT 200
• 1:30 Gentle Yoga for Bone Strength - Sri
• 6:15 Restorative Yoga - Taravati Tania Turcinovic
• To register for classes see Link in Bio
• 9:15 Level I - Paula Padma Carino
• 12:30 Multilevel Hatha - Snow Shimazu, RYT 500
• 2:15 Gentle Yoga - Sri
• 4:15 Level I - Rashmi, M.S. E-RYT 500
• 6:00 Level II - Michelle
• To register for classes see Link in Bio
• 8:30 Yin/Yang Yoga - Kali Morse, E-RYT 500, RPYT, C-IAYT
• 10:00 Level II - Tom Brennan
• 10:30 A Guided Meditation: For Everyday Life - Robert Padman Bernstein
• 12:00 Gentle Yoga - Taravati Tania Turcinovic
• 1:30 Level I - Sri
• 3:15 Multilevel Hatha - Paula Suranadi
• 5:15 Level I/II - Marisol
• 7:00 Free Integral Intro - Jaya
• To register for classes see Link in Bio
OM Shanti - Integral Yoga New York
• 9:00 Level I - Jaya
• 10:30 Multilevel Hatha - Rev. Laksmi Scalise, RYT 500, IYM
• 12:00 Yoga & Qigong - Bhakti Cinzia Parma
• 1:30 Level II/III - Jayadevi, E-RYT 500
• 3:00 Level I/II - Rashmi, M.S. E-RYT 500
• To register for classes see Link in Bio
Integral Yoga Institute of New York is a 501(c)(3) nonprofit organization dedicated to the practice
Operating as usual

The 2023 them for Black History Month, “Resistance”. We celebrate The Big 6 - Dr. Martin Luther King, John Lewis, James Farmer, A. Philip Randolph, Roy Wilkens and Whitney Young.
The term Big 6 originated with the founding of the Council for United Civil Rights Leadership.
"Increasingly, these six powerful men lived in two worlds: the political and the personal, one white, in which they were still strangers but becoming increasingly familiar with its insider/outsider rules; the other, black, where they were treated as extended members of the family." - Patrick Henry Bass (journalist and historian of the March on Washington) - 1963
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

One Night Only! Click the link in the comments to register.
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 6:00 p.m. Open Meditation on Tuesdays, and Thursdays.
6:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 6:00 p.m. Open Meditation on Tuesdays, and Thursdays.

“God’s very first manifestation is the sound”
- Sri Swami Satchidananda Saraswati
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 6:00 p.m. Open Meditation on Tuesdays, and Thursdays.
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

Enhance your career and empower those you serve with optimal health through the flexibility and adaptability of our modular 800-hour Integral Yoga Therapy Certification Program!
Work at your own pace and seamlessly integrate the training into your current life with a personal mentor guiding the process and three locations across the country offering courses.
Start your journey here: https://integralyogatherapy.org/?ref=36
6:00 p.m. Evening Meditation from Integral Yoga Institute of New York
Please join us for our 6:00 p.m. Open Meditation on Tuesdays and Thursdays.
6:00 p.m. Evening Meditation from Integral Yoga Institute of New York
Please join us for our 6:00 p.m. Open Meditation on Tuesdays, and Thursdays.
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

“The biggest attachment is “I, me, mine.” That is the worst and biggest covering of the heart” - Sri Swami Satchidananda Saraswati
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.
6:00 p.m. Evening Meditation from Integral Yoga Institute of New York
Please join us for our 6:00 p.m. Evening Meditation on Tuesdays, and Thursdays.

Thursday November 02nd, 6:45pm - 7:45pm : Ease into a deeper meditative and relaxed state through the soothing and vibrant tones of the crystal bowls and guided meditation with aroma therapy.
6:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 6:00 p.m. Open Meditation on Tuesdays, and Thursdays.
6:00 p.m. Evening Meditation from Integral Yoga Institute of New York
Please join us for our 6:00 p.m. Evening Meditation on Tuesdays, and Thursdays.

Join Sat Kartar Singh and I for our upcoming chant concerts this weekend at Integral Yoga Institute New York City (Friday eve and Saturday eve) and on November 19 in Reston Virginia! Let’s join our hearts together through our voices and transmit loving healing energy and prayers to all our fellow beings!!
Tickets still available….
Friday eve in NYC at 7:30pm…
http://tickets.brightstarevents.com/event/guruganesha-live-in-concert-october-21-2022
Saturday eve in NYC at 7:30pm…
http://tickets.brightstarevents.com/event/guruganesha-live-in-concert-october-22-2022
And at Beloved Yoga in Reston Virginia, Saturday eve November 19 at 7pm…
http:tickets.brightstarevents.com/event/an-intimate-evening-of-kirtan
🙏😎💕💕

Paschimottanasana (Seated Forward Bend) is a foundational pose. Extending the top half of the body over the seated lower half helps stretch the entire back of you body to enhance your physical flexibility. Folding inward in this way also brings mental calm.
Too much exercise and too much sitting can result in tight hips, back, and legs. Paschimottanasana helps to counter that.
Letting go - Deepen your pose by doing less, you may recognize how emotions stored in the body can mimic physical inflexibility—and your pose will most likely begin to move.
In addition to calming your mind and relieving stress, this pose stretches your spine, shoulders, and hamstrings. It also stimulates the liver, kidneys, ovaries, and uterus—and can help improve digestion.
Resist the urge to dive your head and shoulders down toward your shins; doing so will cause you to round your upper back. Paschimottanasana maintains a flat back.
To practice Paschimottanasana join any of our Level I, II, Multilevel classes online or in-person.

“The highest for of prayer is to just enjoy praying and praising God without asking for anything.” - Sri Swami Satchidananda Saraswati
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.
6:00 p.m. Evening Meditation from Integral Yoga Institute of New York
Please join us for our 16:00 p.m. Evening Meditation on Tuesdays, and Thursdays.
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.
6:00 p.m. Evening Meditation from Integral Yoga Institute of New York
Please join us for our 6:00 p.m. Evening Meditation on Tuesdays, and Thursdays.
Join us at Integral Yoga, Friday August 25th • 7:00pm - 8:00pm
Kirtan artist Sumati Bates and friends.
Bring your heart and your voice.
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.
6:00 p.m. Evening Meditation from Integral Yoga Institute of New York
Please join us for our 16:00 p.m. Evening Meditation on Tuesdays, and Thursdays.
“Humility is the greatest virtue of a wise person” - Sri Swami Satchidananda Saraswati
12:00 p.m. Open Meditation from Integral Yoga Institute of New York
Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.
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Address
227 W 13th Street
New York, NY
10011
Opening Hours
Monday | 8:45am - 7:30pm |
Tuesday | 8:45am - 7:30pm |
Wednesday | 8:45am - 7:30pm |
Thursday | 8:45am - 7:30pm |
Friday | 8:45am - 7:30pm |
Saturday | 8:45am - 7:30pm |
Sunday | 9:45am - 6:30pm |
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