Integral Yoga Institute New York City

Here’s one from the archives! Check out this older version of the basic Integral Yoga Hatha sequence that you’ll find in the hall outside our studios. Love that glow you get from meditation at the end of class : )

So what's NeuroGraphica Mindful Drawing with Nadia Monosova all about? Here's a powerful and beautiful example from a student in a past workshop. Explore this technique yourself next Saturday, June 13, in person or online.
https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance/

Don't take it from us--hear what participants have to say about TRE California's TRE® (Tension and Trauma Releasing Exercises) workshop and join us this Sunday. Link to register in the comments.

video workshop participants Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Don't miss this free event in which Swami Asokananda reveals "The Question a 50-Year Monk Wants Every Yoga Teacher to Keep Asking." See you online : )

𝐉𝐮𝐬𝐭 𝟔 𝐝𝐚𝐲𝐬 𝐮𝐧𝐭𝐢𝐥 𝐓𝐡𝐞 𝐄𝐱𝐭𝐫𝐚𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐒𝐮𝐦𝐦𝐢𝐭 𝐛𝐞𝐠𝐢𝐧𝐬!

We’re feeling so much excitement and gratitude already. This gathering is going to be full of heart, wisdom, beautiful practices, and real connection – exactly what we all need.
If you’ve been thinking about joining us, now is the perfect time to say yes. We’d love to welcome you into the circle.

The summit runs from June 6th through the 14th.

Link to registration is in the comments section 👇🔗

We are thrilled and honored that Swami Asokananda is part of the Extraordinary Yoga Teacher Summit. Follow the link to register for free and join his June 9 session, The Question a 50-Year Monk Wants Every Yoga Teacher to Keep Asking

The Free Extraordinary Yoga Teacher Summit 30 of the world's most respected yoga teachers. 9 days. Free. The Extraordinary Yoga Teacher Summit, June 6–14, 2026.

"Many people feel that discipline means a lack of freedom, a repression or joyless life. But imagine that you are tied to the saddle of a galloping horse, clinging for your life, hoping that somehow the horse might feel sympathy and stop. Is that enjoyment? That is the situation when we do not have discipline over our minds. The person who really enjoys horseback riding is the one who controls the horse, who can stop whenever he or she wants.

You will enjoy the world when you know how to handle it well, when you become master of it. If your friends laugh at you and say, 'With Yoga you are just running away from the world; you are not going to enjoy anything,' tell them, 'We are the people who are going to enjoy it best because we are working to bring everything under our control. We don't want to be controlled by anything. We want to be masters of our tongues and our eyes. We won't be slaves to our desires.' This is the aim of Yoga.”

- Sri Swami Satchidananda, riding Flash at Yogaville East in 1978

How to Bring Peace to the World

Let us spend a few minutes each day in meditation. In this short time, we're not going to miss anything. The world that survived so far will survive for another few minutes without us. We have done enough damage or good, whatever it may be. And by sitting and spending a few minutes in deep silence, probably we will be able to send out nice, peaceful vibrations, and these vibrations will go around the globe.
- Sri Swami Satchidananda

Please note, Integral Yoga Institute will be closed on Monday, May 25, in honor of .

We thank all of those who have fought for our freedoms - past, present, and future. If you know a or see one, please give thanks for their brave service.

Explore a New Skill: Learn to Give a 20-Minute Massage

Join us next Saturday, May 30, and learn to give a 20-minute Thai Yoga Massage with effortless, flowing transitions between poses. You just may discover you’re interested in becoming a practitioner yourself—come find out!