What are the opening hours?

Monday 8:45am - 7:30pm Tuesday 8:45am - 7:30pm Wednesday 8:45am - 7:30pm Thursday 8:45am - 7:30pm Friday 8:45am - 7:30pm Saturday 8:45am - 7:30pm Sunday 9:45am - 6:30pm

Integral Yoga Institute New York City

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Comments

Daily Meditation at Integral Yoga Institute of New York at 12:15 p.m. FRIDAY

Our Friday onsite offerings. See you on the mat!

• 9:00 Level I - Dhāraṇī (Diana Díaz)

• 10:30 Multilevel Hatha - Rev. Laksmi Scalise, RYT 500, IYM

• 12:00 Yoga & Qigong - Bhakti Cinzia Parma

• 1:30 Level II/III - Jayadevi, E-RYT 500

• 3:00 Level I/II - Rashmi, M.S. E-RYT 500

• 5:00 Deep Relaxation w/Guided Breathing Practices - Sevika Dobrow

• 6:30 Multilevel Hatha - Paula Padma Carino

• To register for classes see Link in Bio

Doing our part to keep ourselves and others safe. We’re in this together. - Integral Yoga NY

Photo - Integral Yoga NY teachers: Kitty, Rev. Lila Nelson, Devatman

Our Thursday onsite offerings. See you on the mat!

• 8:30 Level II - Swami Satchidananda, E-RYT 500

• 10:15 Chair Yoga - Jayasri, MSN, NP

• 11:45 Multilevel Hatha - Krishna Karl Spicer, RYT 200

• 1:15 Level I - Bhakti Cinzia Parma

• 3:15 Level I/ II - Leila

• 5:30 Deep Relaxation w/Guided Breathing Practices - Peter Karow

• 6:45 Restorative Yoga - Claire Deroy, RYT 500

• To register for classes see Link in Bio

Daily Open Meditation at Integral Yoga Institute of New York at 12:15 p.m. Monday, Wednesday, and Friday

Evening Meditation at Integral Yoga Institute of New York at 6:00 p.m. Tuesday and Thursday

Our Wednesday offerings. See you on the mat!

• 9:15 Level II - Rev. Laksmi Scalise, RYT 500, IYM

• 10:30 Level I - Gail Elizabeth Ganga Williams

• 12:00 Multilevel Hatha - Pamela Prashanti Slovin

• 4:30 Yoga for Arthritis & Chronic Pain - Livvie Mann

• 6:00 Level I - Christian (Crishna)

• To register for classes see Link in Bio

Our Tuesday offerings. See you on the mat!

• 9:15 Multilevel Hatha - Chandra/Jo Sgammato

• 10:30 Level I - Yogeśwarī

• 12:00 Multilevel Hatha - Krishna Karl Spicer, RYT 200

• 1:30 Gentle Yoga for Bone Strength - Sri

• 6:15 Restorative Yoga - Taravati Tania Turcinovic

• To register for classes see Link in Bio

Our Monday offerings. See you on the mat!

• 9:15 Level I - Paula Padma Carino

• 12:30 Multilevel Hatha - Snow Shimazu, RYT 500

• 2:15 Gentle Yoga - Sri

• 4:15 Level I - Rashmi, M.S. E-RYT 500

• 6:00 Level II - Michelle

• To register for classes see Link in Bio

Our Sunday offerings. See you on the mat!

• 8:30 Yin/Yang Yoga - Kali Morse, E-RYT 500, RPYT, C-IAYT

• 10:00 Level II - Tom Brennan

• 10:30 A Guided Meditation: For Everyday Life - Robert Padman Bernstein

• 12:00 Gentle Yoga - Taravati Tania Turcinovic

• 1:30 Level I - Sri

• 3:15 Multilevel Hatha - Paula Suranadi

• 5:15 Level I/II - Marisol

• 7:00 Free Integral Intro - Jaya

• To register for classes see Link in Bio

Wishing our Friends and Beloved Sangha a Peaceful Joyful New Year of Ease, Good Health, Steadiness and Purpose.
OM Shanti - Integral Yoga New York

Our Friday offerings. See you on the mat!

• 9:00 Level I - Jaya

• 10:30 Multilevel Hatha - Rev. Laksmi Scalise, RYT 500, IYM

• 12:00 Yoga & Qigong - Bhakti Cinzia Parma

• 1:30 Level II/III - Jayadevi, E-RYT 500

• 3:00 Level I/II - Rashmi, M.S. E-RYT 500

• To register for classes see Link in Bio

Integral Yoga Institute of New York is a 501(c)(3) nonprofit organization dedicated to the practice

Operating as usual

04/05/2023

02/03/2023

The 2023 them for Black History Month, “Resistance”. We celebrate The Big 6 - Dr. Martin Luther King, John Lewis, James Farmer, A. Philip Randolph, Roy Wilkens and Whitney Young.
The term Big 6 originated with the founding of the Council for United Civil Rights Leadership.

"Increasingly, these six powerful men lived in two worlds: the political and the personal, one white, in which they were still strangers but becoming increasingly familiar with its insider/outsider rules; the other, black, where they were treated as extended members of the family." - Patrick Henry Bass (journalist and historian of the March on Washington) - 1963

01/27/2023

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

01/25/2023

One Night Only! Click the link in the comments to register.

01/25/2023

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

01/19/2023

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 6:00 p.m. Open Meditation on Tuesdays, and Thursdays.

01/17/2023

6:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 6:00 p.m. Open Meditation on Tuesdays, and Thursdays.

01/13/2023

“God’s very first manifestation is the sound”
- Sri Swami Satchidananda Saraswati

01/11/2023

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

01/10/2023

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 6:00 p.m. Open Meditation on Tuesdays, and Thursdays.

01/06/2023

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

12/28/2022

Enhance your career and empower those you serve with optimal health through the flexibility and adaptability of our modular 800-hour Integral Yoga Therapy Certification Program!

Work at your own pace and seamlessly integrate the training into your current life with a personal mentor guiding the process and three locations across the country offering courses.

Start your journey here: https://integralyogatherapy.org/?ref=36

12/15/2022

6:00 p.m. Evening Meditation from Integral Yoga Institute of New York

Please join us for our 6:00 p.m. Open Meditation on Tuesdays and Thursdays.

11/29/2022

6:00 p.m. Evening Meditation from Integral Yoga Institute of New York

Please join us for our 6:00 p.m. Open Meditation on Tuesdays, and Thursdays.

11/28/2022

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

11/25/2022

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

11/14/2022

11/11/2022

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

11/11/2022

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

11/05/2022

“The biggest attachment is “I, me, mine.” That is the worst and biggest covering of the heart” - Sri Swami Satchidananda Saraswati

11/04/2022

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

11/03/2022

6:00 p.m. Evening Meditation from Integral Yoga Institute of New York

Please join us for our 6:00 p.m. Evening Meditation on Tuesdays, and Thursdays.

11/01/2022

Thursday November 02nd, 6:45pm - 7:45pm : Ease into a deeper meditative and relaxed state through the soothing and vibrant tones of the crystal bowls and guided meditation with aroma therapy.

10/27/2022

6:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 6:00 p.m. Open Meditation on Tuesdays, and Thursdays.

10/25/2022

6:00 p.m. Evening Meditation from Integral Yoga Institute of New York

Please join us for our 6:00 p.m. Evening Meditation on Tuesdays, and Thursdays.

10/21/2022

Join Sat Kartar Singh and I for our upcoming chant concerts this weekend at Integral Yoga Institute New York City (Friday eve and Saturday eve) and on November 19 in Reston Virginia! Let’s join our hearts together through our voices and transmit loving healing energy and prayers to all our fellow beings!!

Tickets still available….

Friday eve in NYC at 7:30pm…

http://tickets.brightstarevents.com/event/guruganesha-live-in-concert-october-21-2022

Saturday eve in NYC at 7:30pm…

http://tickets.brightstarevents.com/event/guruganesha-live-in-concert-october-22-2022

And at Beloved Yoga in Reston Virginia, Saturday eve November 19 at 7pm…

http:tickets.brightstarevents.com/event/an-intimate-evening-of-kirtan

🙏😎💕💕

10/03/2022

Paschimottanasana (Seated Forward Bend) is a foundational pose. Extending the top half of the body over the seated lower half helps stretch the entire back of you body to enhance your physical flexibility. Folding inward in this way also brings mental calm.

Too much exercise and too much sitting can result in tight hips, back, and legs. Paschimottanasana helps to counter that.

Letting go - Deepen your pose by doing less, you may recognize how emotions stored in the body can mimic physical inflexibility—and your pose will most likely begin to move.

In addition to calming your mind and relieving stress, this pose stretches your spine, shoulders, and hamstrings. It also stimulates the liver, kidneys, ovaries, and uterus—and can help improve digestion.

Resist the urge to dive your head and shoulders down toward your shins; doing so will cause you to round your upper back. Paschimottanasana maintains a flat back.

To practice Paschimottanasana join any of our Level I, II, Multilevel classes online or in-person.

09/19/2022

“The highest for of prayer is to just enjoy praying and praising God without asking for anything.” - Sri Swami Satchidananda Saraswati

09/09/2022

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

08/31/2022

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

08/30/2022

6:00 p.m. Evening Meditation from Integral Yoga Institute of New York

Please join us for our 16:00 p.m. Evening Meditation on Tuesdays, and Thursdays.

08/29/2022

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

08/26/2022

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

08/25/2022

6:00 p.m. Evening Meditation from Integral Yoga Institute of New York

Please join us for our 6:00 p.m. Evening Meditation on Tuesdays, and Thursdays.

08/25/2022

Join us at Integral Yoga, Friday August 25th • 7:00pm - 8:00pm

Kirtan artist Sumati Bates and friends.
Bring your heart and your voice.

08/24/2022

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

08/23/2022

6:00 p.m. Evening Meditation from Integral Yoga Institute of New York

Please join us for our 16:00 p.m. Evening Meditation on Tuesdays, and Thursdays.

08/22/2022

“Humility is the greatest virtue of a wise person” - Sri Swami Satchidananda Saraswati

08/19/2022

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

Please join us for our 12:00 p.m. Open Meditation on Mondays, Wednesdays, and Fridays.

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Videos (show all)

12:00 p.m. Open Meditation from Integral Yoga Institute of New York

6:00 p.m. Evening Meditation from Integral Yoga Institute of New York

Evening Meditation from Integral Yoga Institute of New York

Our Wednesday offerings. See you on the mat!• 9:15 Level II - Rev. Laksmi Scalise, RYT 500, IYM • 10:30 Level I ...

Our Tuesday onsite/online offerings. See you on the mat!• 9:15 Multilevel Hatha - Chandra/Jo Sgammato• 10:30 Level...

12:15 p.m. Open Meditation from Integral Yoga Institute of New York

Our Monday onsite/online offerings. See you on the mat!• 9:15 Level I - Paula Padma Carino• 12:15 Noon Meditation ...

Weekend peek..in case you’re missing the Family room or want to know what the door looks like on the 5th floor. You have...

Our Sunday online offerings. See you on the mat! • 8:30 Yin Yang Yoga - Kali Morse, E-RYT 500, RPYT, C-IAYT• 10:00 ...

The world can be a complex place. We find solace in offering our daily prayers for Peace. Today was a good day for conne...

Address

227 W 13th Street
New York, NY
10011

Opening Hours

Monday	8:45am - 7:30pm
Tuesday	8:45am - 7:30pm
Wednesday	8:45am - 7:30pm
Thursday	8:45am - 7:30pm
Friday	8:45am - 7:30pm
Saturday	8:45am - 7:30pm
Sunday	9:45am - 6:30pm

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