Trade Up Fitness

It's just fun putting in some work. So we just put in the work. Swithing feet laying down 3, 6, combinations.

Great work everyone!

Progress led to growing your skill and confidence. A splash of Technical Sparring added to the menu. We train movement patterns and we grow!

Come Grow With Us!

TUF BOXING FIT OUTDOORS

Location: Howard Bennett Playground 32 W 136th St, New York, NY 10037

The entrance is on West 135th St. Between Lenox and 5th Ave Across from Fine Fair Super Market at (24 W 135th St, New York, NY 10037).

Use the link in Bio to Join.

Just do what ya Coach tells ya!

Lol!

Come out and work with us!

TUF's OUTDOOR BOXING FIT HARLEM.

Location: Howard Bennett Playground 32 W 136th St, New York, NY 10037

The entrance is on West 135th St. Between Lenox and 5th Ave Across from Fine Fair Super Market at (24 W 135th St, New York, NY 10037).

We will improve our health and skill while practicing safety measures protecting each other NYC.

Enjoy 12 to 15 rounds of boxing blended with Strength, Conditioning, Core-work, Technical Boxing Drills, Calisthenics, while burning massive calories as you get in stellar shape.
Classes run in a 4 weekend Saturday & Sunday cycle.

Enjoy single classes at $18.00 each, any 4 classes at $69.00, or 8 classes at $128.00 per 4 weekend class cycle.

**Sessions will expire 30 days of purchase.**

*** Classes are on Saturday & Sunday 9:15AM -10:30AM.***

Use the link in my bio purchase your membership and reserve your classes today.

Morning runs super hot 🔥 today. Tomorrow thought to be worse. I'll continue to keep it slow and easy.

Heat exhaustion, heat stroke 🥵, dehydration etc, are all of our enemies in weather like this. No matter what your fitness skillset, age, or gender be safe and play it smart. Keep plenty of fluids while navigating outside in this heat.

Stay safely on it!

Come out and work with us!

TUF's OUTDOOR BOXING FIT HARLEM.

Location: Howard Bennett Playground 32 W 136th St, New York, NY 10037

Entrance on West 135th St. Between Lenox and 5th Ave Across from Fine Fair Super Market at (24 W 135th St, New York, NY 10037).

We will improve our health and skill while practicing safety measures protecting each other NYC.

Enjoy 12 to 15 rounds of boxing blended with Strength, Conditioning, Core-work, Technical Boxing Drills, Calisthenics, while burning massive calories as you get in stellar shape.
Classes run in a 4 weekend Saturday & Sunday cycle.

Use the link in my Bio for classes.

Working on some flow with my guys.
As coaches, we train athletes with movement patterns. Structuring programming and developing an athletes performance is key to their growth and longevity in their sport.

Even if you're not an athlete... we can train like one.

Come out and work with us!

TUF's OUTDOOR BOXING FIT HARLEM.

Location: Howard Bennett Playground 32 W 136th St, New York, NY 10037

Entrance is on West 135th St. Between Lenox and 5th Ave Across from Fine Fair Super Market at (24 W 135th St, New York, NY 10037).

Use the link my Bio to sign up.

Back at it! TUF OUTDOOR BOXING FIT HARLEM!!! SATURDAY & SUNDAY Mornings
9:15AM-10:30AM.

Location: Howard Bennett Playground 32 W 136th St, New York, NY 10037

The entrance is on West 135th St. Between Lenox and 5th Ave Across from Fine Fair Super Market at (24 W 135th St, New York, NY 10037).

We will improve our health and skill while practicing safety measures protecting each other.

Enjoy 10 to 15 rounds of boxing blended with Strength, Conditioning, Core-work, Technical Boxing Drills, Calisthenics, while burning massive calories as you get in stellar shape.

Layered up and pushing through this cold weather. It's really cold 🥶 out here.

Well...Changes hurt sometime.

Day 2 of my 271lbs going down.
I'm doing this for greater accountability for myself. I know if I'm transparent like this...I will deliver. F%$! It! Let's get it!

Oh yeah...I do weighs with nothing on. So knees below is what you'll see.

I'm still TUF! And still Tough!