Tall Girl Nutritionist

Obsessed with their culture

The strong, healthy, lean tall frame AND food freedom you want comes from strategy. Not just eating random healthy food and getting sweaty workouts in. 👏🏼

We only have 4 VIP 1:1 Coaching Spots left for our Tall, Strong, & Thriving Program. We take the guesswork out of what nutrition and training your tall girl metabolism needs to finally see progress and feel incredible in your height.

Comment or DM me “APPLY” to see if we’re a perfect fit 💌👯‍♀️

Fit tall girls don’t wait to feel motivated. Get crystal clear on who that fitter version of you is — what she looks like, how she feels, how she talks to herself, how she presents herself, what her habits are like, and start making decisions SHE would make. ✔️That is how you not only transform your tall frame but level up your whole identity.

Here’s the thing nobody tells tall girls about building muscle 👇🏼

We’ve got baby giraffe limbs (which we love 🦒)

But that means our muscles have MORE surface area to fill before you can see the muscle definition you want.

Not to mention, the strategy it actually takes to build muscle.

Lil baby weights and HIIT classes aren’t gonna cut it anymore ❌

What actually works:
✅ Progressive overload (lifting heavier over time, consistently)
✅ Eating enough protein and carbs to actually BUILD muscle
✅ Learning how to stay consistent even when life is life-ing

The tall women I work with who finally start seeing definition share these things in common.

They stopped training to be smaller and started training to be stronger.

They started eating enough to actually build something.

And they stopped trying to be perfect!! They learned how to be consistent.

Your frame is such a GIFT. It just needs a different approach than what you’ve been given.

💌 Comment “TALL GIRL” and I’ll send you my free Tall Girl Metabolism Blueprint (it’s the starting point I wish I had 10 years ago)

All foods fit when you understand your tall girl metabolism 🥹

Comment: “TALL GIRL” to see how inside our Tall Girl Metabolism Blueprint with a sample meal plan showing you how dessert can fit into your life every day while still achieving your fit girl goals 🙂‍↔️

If you have fit tall girl goals… you gotta have protein-forward snacks. But you girls gotta stop with the protein bar & protein shake obsession. 🥲

Ya need more WHOLE sources. Like these fun tendies that you batch and can eat cold tbh. 20-30g protein. SO GOOD.

✅ 12 chicken tenders (1.25 lbs)
✅ 2 eggs, beaten
✅ 1/2 cup seasoned breadcrumbs
✅ 1/2 cup seasoned panko
✅ Olive oil spray
✅ Salt, pepper, garlic powder

1. Season chicken with salt, pepper, garlic powder
2. Dip in egg, then breadcrumb/panko mix
3. Spray both sides generously with olive oil
3. Air fry at 400F for 5-6 min each side until golden and cooked through

Per serving (3 tenders): 291 cal / 38.5g protein / 16.5g carbs / 7g fat

Save this one. 🔖

And if you want a full sample meal plan built for your tall girl metabolism, comment “TALL GIRL” for the free Blueprint. 💌

All foods fit. Some foods nourish your tall girl body, and others nourish your tall girl soul.

Permission to eat all the things is what allows you to drop the obsessy food noise, eat the cookies in peace, and actually crave the nutritious stuff too.

One of the biggest steps of building food freedom is learning how much nutrition your tall girl metabolism actually needs 👏🏼

Comment: “TALL GIRL” for my free Tall Girl Metabolism Blueprint 💌 giving you the roadmap you need to build muscle, lose fat while eating your fav foods 🫱🏼‍🫲🏽