Lean Beef Patty

PUSH PUSH PUSH PUSH

Bench 4x4
Incline machine press 3x8-10
OH DB press 3x8-10
Tricep push down 3x12-15
Push-ups 3x20(or failure)

Fueled by cxde: BEEF
Fit from cxde: BEEF

Song: satisfaction by Benny benassi (slowed+reverb)

Bodyweight ab workout 👍

Up down plank
Crossbody & side mountain climbers
Tuck up/v-up
V up & overs (people usually do it over a dumbbell but that’s more for cueing, you can just visualize lol)

Sets/reps are just a recommendation/what I did. If it’s not enough or too much, you can perform to failure as well.

Working out alone may not be enough to get visual abs. Different factors also play a role such as if you have a higher BFP (in which case, a slight calorie deficit over time would help lower that) and genetics (plays a major role in the shape as well). It may not be a realistic goal to try and maintain them all year round but REGARDLESS if you have them or not, it’s good to build core strength & you’re still just as good with or without them 🫶💪

Set from cxde: BEEF 💙
Fueled by cxde: BEEF

Song: "FALL" BALANÇA - Youthisending (SUPER
SLOWED + LICH)

In the spirit of the new year, here’s some beef thru the years. 👶👧👩👵

Pics are 2024, 2024, 2023, 2022, 2021, 2021, 2018, 2017

Was not doing the same program for literally any significant period of time between any of these so it’s more or less just a general physique change thru the years 🌱

Just realized I totally skipped 2020 & 2019. Perhaps another time 🕰️

Chest, shoulders, triceps workout 💪

Fueled by cxde: BEEF
Fit from cxde: BEEF (new AOT drop)

Cable flies 4x12-15
Bench 1x3 2x4 paused
Shoulder press 3x10-12
Lateral raise 4x15
Tricep rope pull-down 3x10-12

Song: I like to pump it by prodkaz

PUSH 👹

Was feeling particularly unmotivated but still gotta show up 💪🐵

In my cup? Two scoops nitric (non stim pre) & capful of glycerol from cxde: BEEF

Workout:
Warmup
Machine incline bench 4x10
Overhead DB press 3x8-10
Tricep rope pull down 4x10
Push-ups 4x to failure

Outfit from
Beanie from
Cxde: BEEF for both 💜

Song: FIVE O by DJ Paul, Kush Drifter, LeDoc

It’s all about the angles ⬆️

I am literally 6’5 tho🙄(I’m not literally 6’5)🙈

Set from code: BEEF
Fueled by code: BEEF








#ａｅｓｔｈｅｔｉｃ