Quick Fitness

Tonight we have Strength and Conditioning with Tracy at 6pm, then right after we have Dance Your Off with Dorian at 7pm.

Tonight at 7pm we have Kettle Hells Class with Bao! Get your full body work out, with just this class!

Tonight at 6pm we have Strength and Conditioning Class with Tracy.
Then at 7pm, we have dance your class with Dorian. Come one, come all!

It is Friday, YAY! Tonight we have Boot Camp/Abs with Dennis at 6:00pm, then at 7pm we have Vinyasa Yoga Flow with Patrica.

Tonight come join us for Kettle Hells class with Instructor Bao at 7pm!

Wednesday Night Classes consist of
Core: with Dennis at 6pm
Spin: with Siobhan at 7pm
Yoga: with Hannah at 7:15pm
Let's get our body's tight and right!

Tonight @ 6pm, we have Strength and Conditioning with Tracy! Then we have Dance Your Off Class with Dorian. Let's burn those calories in style. Come one, come all!

Tonight @ 7pm, join us for KETTLE HELLS w/BAO.
Improve your strength, flexibility, and cardiovascular system while burning fat through dynamic movements with cast-iron Kettle bells.

Happy Fathers Day to all our members ... Enjoy your day

Yoga @ 7:00 pm is cancelled ....

Why You Need Actual Workout Underwear Raise your hand if you exercise in regular, cotton underwear. If you do, you're all too familiar with that gnarly, wet-bottom feeling during an intense workout. Now, raise your hand if you own a sports bra you don't know anything about, other than that it seems to do its job of taming your floppy