Elevate Performance Services

Calling all Philly athletes! Join me on May 30th for sweat testing in your area.

Did you know that everyone loses different amounts of sodium in their sweat? The best hydration strategy is one that is personalized to your sweat sodium concentration. Find out your number on May 30th at @wolfpackfitnessphl in the Philadelphia area. Don't miss the great event we have planned for you. Sweat testing requires an appointment - link in bio. @precisionfandh #sweat #hydration #sodium #precision #elevate #wolfpack #wolfpackfitness

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Needing a refresh of your workout or leisure clothes? Our friends at Athleta are offering the 20% off friends & family discount through this link: https://refer.athleta.com/s/trinicci8 Valid Sep 10-14.

I highly recommend the Salutation Jogger. The fabric is the softest, there are many colors to choose from, and they come in different lengths, which is perfect for the shorties like me. I love them so much, I'm going to get a 2nd pair!

Get 20% Off Athleta FitPro is great! Use my link and we both get rewarded.

Really excited for this delivery of from ! Do you love your warm morning oatmeal but not the blood sugar crash? Try Smart Noatmeal instead for steady energy all morning!

Who is in need of a nutrition reset? Check out the all new Checklist Challenge, starting next week!

Join the Checklist Challenge 2020 — ELEVATE Performance Services Most programs intending to get you on the right track after the holidays focus on what not to eat. This can be a useful tool in the short-term to reduce calorie intake, but generally it is not a sustainable long-term solution. This program is different in that we are going to focus on what you shoul...

It's time for one of the best Black Friday deals! Now through 12/4 at 11:59 PM. You get 30% off + Free Shipping site wide on all products! Stock up now for your next big race. Code: UCANELEVATE
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Join us on April 17th for an informative 6 week group program! More details at elevatebynicci.com/groupapr2019

Exciting News! There is a new group program starting on April 17th! Details and registration here -

ELEVATE Group Program April 2019 — ELEVATE Performance Services This program walks you through the foundational steps to get a handle on how your metabolism works and how to use it to your advantage. Even though it's a group setting, each person will be able to calculate targets for themself and have 'homework' each week to help keep them accountable. The group....

Food Alert! Don't eat any romaine lettuce until CDC investigates further.

Outbreak of E. coli Infections Linked to Romaine Lettuce | E. coli Infections Linked to Romaine Lettuce | November 2018 | E. coli | CDC Food Safety Alert: A multistate outbreak of E. coli Infections has been linked to chopped romaine lettuce.

With the IRONMAN World Championship only TWO days away, let's talk about.......How to START hydrated and why that's so important.
Drinking a strong electrolyte drink to optimise your hydration status before long, hot or really hard training sessions and events can significantly improve your performance. We call this "preloading" and the practice has been widely studied in the last 20 years or so, both with astronauts and athletes.

Read more here: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration

Is your season over for the year? No better time to start preparing to improve next season.