The LIV Method

One year and down 💯lbs! Progress takes time, hard work, and consistency. Don’t allow life to get in the way of LIVing! Start by starting. A year from now you will be happy you did.

Thank YOU. It is YOU who walks the walk. YOU who puts in the work. WE listen to YOUR needs. WE provide the plan, the structure, the guidance. It’s YOUR effort, YOUR commitment, YOUR consistency.WE are here for YOU! Team work makes the dream work! 💕

I love you New York. I first met you when I was a young boy. My parents would take me to see your sights, your shows, your plays, taste your food. I remember being drawn to your energy. It was palpable. I could feel it as if it were my own heart beat. I knew you were the one for me. When I grew older you were where I knew I needed to be. To educate my self. To learn and grow. To learn the crafts and trade that would one day allow me to serve others. You were the place I met my wife. She was born and raised here. A real city girl. I remember being fascinated with her as I was with you. So much energy, so much life. You represented a place where anything was possible. Where dreams are made of. The people here are different. They want to be something, want to make something of themselves. It’s infectious. I love being surrounded by the people of this city it gives me life, inspires me to bring my best everyday, because if you don’t some one else will. I started my first business here. Built it with my bare hands, one hour at a time from nothing. I love you New York. You gave me a shot. You gave me an opportunity. A life. Your hospital took care of my Dad when he was sick. A final bed to rest his head. It gave me a daughter who I will raise on your streets. I will give her the many wonders of this great city. I love you New York. Through the good times and the bad. I LOVE YOU.... -Matt Sauerhoff CEO and Founder

📣 “Progress not perfection”

Working with the right coach can make all the difference and drastically change the course of your life. We begin each clients journey with a phone call to help them clearly define their wants, needs, and challenges so we can begin to craft a plan tailored to them.

Yesterday we received a message from highlighting her progress. The first picture was taken in February when she first started working with Master Trainer, Ryan. The second image was taken last week. We later hopped on a call with and asked permission to share her story. She said she normally wouldn’t feel comfortable being tagged but felt a desire to share her story. She said if she can inspire one person to take that first step that she did a few months ago then it’s worth it. She told us about how Ryan has taught her the difference between progress and perfection.
Throughout this pandemic he remained in touch. Even when they weren’t training, Ryan would check in, hold her accountable and remind her of how far she has come.

💥 This is the essence of what working with the RIGHT trainer is all about. Wether it’s with us or someone else, if you are looking to make a change in your life you need a few things:
1️⃣You need to know what you want you want and more importantly WHY
2️⃣You need a plan and a person who is qualified and experienced to help you execute it
4️⃣You need to be patient and kind to your self and realize progress takes time. It isn’t linear and there is no definitive end. Learn to enjoy the process, love your self, and start taking the steps required to travel the distance.
Small steps amount to great distances over time. You just need to keep the feet moving!

@ New York, New York

Ladies of LIV bringing you that summer weekend heat 🔥💪✨