MFZone

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Just Do It 🫶🏽🤟🏽💪🏽
“It’s Only A Crazy Dream Until You Do It” by Nike

Happy Holidays🎄Group Fitness Schedule 2024
12/23 - 1/3 🫶🏽💪🏽
Have a Wonderful Weekend and Family & Friends Time 🎄

12/23 TMPL Hell’s Kitchen at 12 PM 45 min : ABS
12/24 & 31 Paramount Pictures online at 8 AM 60 min :TBC
12/26 & 1/2 Paramount Pictures online at 8 AM 60 min: Triple Threat Bootcamp
12/27 & 1/3 West Side at 63rd CPW YMCA at 10:30 AM 60 min : TBC


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https://youtube.com/shorts/_cqBirQ-y5s?si=_bwr6PTp6gRYp9ON

Step Stool for WFH Day or Staircase For On Site Office Day: Squat - Lunge- Squat- Core #legday

https://youtube.com/shorts/bqG5gpSakQ0?si=EmMGUF2FZe5_Ktsg
Subscribe

Cardio HIIT Workout - Home / Gym / Park #hiit #workout #nyc

Cardio Kickboxing with HIIT Peeps !
You guys did a Fantastic Fabulous Fuxxing Sweat AF action every Saturday Morning!
Only Virtual Zoom Class currently but We can Sweat AF 😅 !
Have a great weekend
🫶🏽🫶🏽💪🏽🤛🏽💙💙💙

Vote for Maki Fowler to be on the cover of Muscle & Fitness HERS Magazine You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

Random Photos From Yesterday 😁
Because it’s Relaxing Sunday after all weekend duties and fun 🤩 completed ☑️
Have a great Evening 🥰😉
also
Do Flex anyway whenever possible 😆















Let’s Do New Week with strength training and HIIT with me 💪🏽💪🏽🤟🏽🤛🏽




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Random Photos from Yesterday 😁😆
Relaxing Sunday finally-after done ✔️ all weekend duties and fun 🤟🏽✌🏽





Happy Sunday Afternoon 🥰😃
also
Do Flex 💪🏽 whenever possible 😆😅






🍌🍍🌎🫐🥭🇺🇸🥑🍋🍎🍠🥦🧅
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My Avocado 🥑 Toast - Cafe MF Zone 🤟🏽
No salt lowest sodium but with flavor 🥑 Toast ✌🏽🤟🏽💪🏽
Swipe Left 😀😋
Have a FANTASTIC FABULOUS FIT FAN Sunday 😘😘
Mahalo !!
🥑 🌱

Air Fryer Vegan Cookies 🍪
Fiber - Protein 🤟🏽💪🏽🍪🤟🏽💪🏽
Ingredients :
Banana 🍌 / Oatmeal / PB / Flaxseed/Cinnamon - Cacao Nibs
All Organic except 🍌🍌
No sodium No Sugar except fructose from 🍌🍌









Have a great Saturday 💕💕💜💙🤗
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