Nia in Brooklyn with James

Nia in Brooklyn with James

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Nia® and the Nia Technique Fitness logos are trademarks of Nia Technique, Inc. used under license

12/30/2020
11/30/2020

Teaching Oshun this week beginning 11/30 Mon/Wed/Fri 10:30am EST.

10/20/2020

Clips from Evergreen, part of the ONE Routine

10/03/2020

Contact me for a zoom link to my classes

Join a Meeting 03/24/2020

Some helpful tips:

If you are not familiar with Zoom, watch this wonderful short video (thank you, Janice Steinberg!) to learn how to participate in a Zoom video meeting: https://www.youtube.com/watch?v=vFhAEoCF7jg
You may want to use a wireless headset – it appears to be a good way to hear the music more clearly. If not, feel free to hook up a speaker to your laptop, tablet or phone OR use the speaker in the device you are using. It’s all good!
Log in to Zoom a few minutes beforehand. I will long in around 10:20AM. We can check in and play with the sound together 😉
Find a place where you have some room to move around freely.
When entering the Zoom meeting, put yourself on mute.
Make Sure Your Sound and Video are ON – there’s a way to test this on your screen.
Select “Speaker View” on the top right corner of your screen to have the image of me large and clear.
Enjoy the class and each other

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604 5th Street
New York, NY
11215