F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
We offer personalized and efficient training sessions in a team environment. F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.
05/29/2026
Employee of the Month goes to Vlad 👏
Vlad has been such an incredible addition to our team. He’s always consistent, dependable, hardworking, and brings the best energy into the gym every single shift. Not only does he push our members to work harder and become stronger, but he’s also always willing to jump in and help no matter what.
We’re beyond thankful to have him as part of our F45 NYC team. Congrats, Vlad! 🔥
Months of training. Early mornings. Tough intervals. Stronger together every step of the way. 🔥
As we wrapped up the final HYROX half of the season last weekend and are gearing up for HYROX NYC, we’re shouting out every single member who has shown up, put in the work, and pushed past their limits. We’re honored to be part of your training journey and proud to watch this community grow stronger week after week.
The hard work is done, now it’s time to race. We can’t wait to cheer you across that finish line. 🖤🏁
Blinked & it was time for HYROX NYC❗️
How are you prepping before the big race?
We’re offering one final HYROX simulation on Saturday, May 16th for you to get reace ready. ⚡️
Sign up at the link in bio.
05/06/2026
Two POVs, same results ✨
| Monday | 6:45am - 8:15pm |
| Tuesday | 6:45am - 8:15pm |
| Wednesday | 6:45am - 8:15pm |
| Thursday | 6:45am - 8:30pm |
| Friday | 6:45am - 6:30pm |
| Saturday | 8am - 12:30pm |
| Sunday | 8:30am - 12pm |