Dragon Movements

Are you a sloucher?

Ashley Dragon on Instagram: "I had fun with this one. Whether you’re slouched over your computer, cellphone, or tablet… or just slouching in general, here is a friendly reminder. Sit tall! Draw your abdominals in and up, open through your chest,. Ashley Dragon shared a post on Instagram: "I had fun with this one. Whether you’re slouched over your computer, cellphone, or tablet… or just slouching in general, here is a friendly reminder. Sit tall! Draw your abdominals in and up, open through your chest, and lengthen from the base of your t...

I'll be teaching covid safe in person private Gyrotonic sessions in Southern California for the next few months! Private sessions are a great way to learn more about your body and re-pattern old habits/ re-enforce functional ones to help you in various aspects of your life. The health of your movement is worth it!
Temperature checks and masks are required.

If you have any questions please don't hesitate to message me!

BALANCE

Between work, life, love, the mind, and body everyday is a new adventure in discovering what I and others around me need to live a balanced life. As always, enjoying the process that growth brings and moving forward with gratitude for the opportunities and people in my life.

It’s easy to get wrapped up in the hustle and grind. It’s almost safe to. I recently bought a pocket stone that says “Smile”. What a nice reminder it is when I pull it out of my pocket to lighten the mood and see how far a smile and positive attitude can go for oneself and others. This is part of self-care. #

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Get your move on in class tonight! 7pm at Village Gyrotonic.

I finally learned The Wild Butterfly on the Leg Extension Unit. This thing is crazy hard but sooo good! I also learned an exercise called Dragon... which I’ve been waiting for since I started my Gyro training about 8 years ago. DM me if you’re up for a training session with me!

Open Gyrotonic Class Friday 7pm at Village Gyrotonic. Reserve your spot ahead of time.

Unwinding can be a process. What do you do to unwind from what life throws at you and the positions you choose to put yourself into on a daily basis?

The Methods According to Physiotherapist, Paul Horvath | GYROTONIC® Physiotherapist Paul Horvath, brother to Juliu Horvath, shares his perspective on why the GYROTONIC® Method and the GYROKINESIS® Method work.

Sometimes life forces a change of perspective on your current situation. Your vulnerability to be honest, open, and patient in those moments will shape the present and future. Enjoy the ride. Movement is life. Trust your soul. 🙌🏽🎥 .being