Certified personal fitness training. Get in shape, feel good, be healthy. Check in for fitness tips, as well as health and exercise motivation and articles
06/25/2015
The 1 Thing Everyone Needs to Lose Weight Successfully If there is one fact in my profession that every client knows, but doesn’t “know,” it’s this: You’re not perfect. You’re going to struggle. You’re going to have bad days. You’re going to eat more t...
05/27/2015
Time to get moving again post- Shavuot!
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05/17/2015
Come on, let's try to do this together! Have a Great week!
The 30-Day Plank Challenge If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain, imp...
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Hello friends, welcome to my new page! Please like and share to all your friends! Check in for fitness tips, articles and exercise and health motivation.