Katie started practicing yoga in 2005 as a student at LaGuardia H.S. in NYC. Namaste :)
Her practice was on and off through college & graduate school until she returned to a consistent practice in 2014. Katie quickly realized how much yoga had improved her life and she went for her 200-hour Teacher Training to be able to share her love of yoga with others. Katie completed her 200-hour training on May 6, 2017 under Stephanie Parcells and Cindy Romano through the New Jersey Yoga Teache
02/21/2023
They say “Everything happens for a reason.”
I can’t for the life of me figure out what the reason is. This has been the most unimaginable, unbearable, and heartbreaking week of my life.
Please send all the love & light you have to offer, and keep Linden in your prayers as we remember and celebrate the lives of our beautiful littles 🫶🏼
There is no acceptable reason for any of this. 😪🥺
watch over us, sweet ones 🙏🏼🕊️
02/16/2023
forever in our hearts, Ariel 🤍
As one of your sweet classmates said to me “now there’s only 2 of us in lessons, it’s not going to be the same, but Ariel will be with us in spirit.”
I pray you’re dancing your heart away up there ~ until we meet again 🫶🏼
•
Please consider donating to help support his family after his untimely passing. GoFund Me link is in my bio 🙏🏼
02/04/2023
Wifey 🤍
“You’re off to great places, today is your day! Your mountain is waiting … so get on your way!!”
Huge adventures are ahead; I am so excited to see them unfold 🥹
I love you forever and always; near or far.
It’s time for you to spread your wings and FLY 🦋🦋🦋
newbeginnings
01/31/2023
f l o w • b r e a t h e • c o n n e c t
Sundays @ 11am | zoom
$15/Venmo -thode
come yoga with me 🧘🏻♀️🧘🏽♂️🙏🏼
all levels welcomed 👊🏼
01/15/2023
sometimes “all you need is to believe in yourself….”
but sometimes you also need to throw on some heels, have a drink, and laugh endlessly with your girls 🥂🖤
Thankful every moment for them 🥹
12/25/2022
Merry Christmas from us to you🐾🎄
may your days be filled with all the love, laughter, and snuggles that your heart can take 🖤
📸: & ❣️
.
11/22/2022
• f l o w • & • b e • t h a n k f u l •
Onyx is the best yoga assistant I could have ever asked for 🤪
Join us this Thursday morning at 8:30 for a thanksgiving flow! A little movement to start the day, some breathing to keep you grounded, and a whooooole lot of love for whatever your day ahead shall bring 🫶🏼🙏🏼
zoom | $12/venmo -thode
DM if you’d like to join ✨
See you there!
10/03/2022
“It was only a sunny smile,
and little it cost in the giving…
but like morning light it scattered the night,
and made the day worth living.”
F.S.Fitzgerald
☀️🫶🏼
08/31/2022
p a u s e.
Amidst the busyness. During the days of back to back appointments, celebrations, and meetings. During the moments when life seems to be moving at one hundred miles per hour.
p a u s e.
Take it all in, right where you are now. Reacquaint yourself with who you are. Remind yourself that you are doing your best and that is all you can do.
p a u s e.
Allow yourself to take a moment to stretch and feel your muscles relax. Let any tension fall away.
p a u s e.
Take in as much air as your lungs will allow and just breathe.
You are doing better than you think.
~ nikki banas
•
Year 8 starts tomorrow. To my teacher squad, I hope you resonate with these words as much as I did. Here’s to a successful year ahead 💛
📸: .malcolm
08/21/2022
It is possible to find peace amidst the chaos . . .
just sit & breathe 🤍
•
Saisha & I had the honor of being the subjects of Kadeem’s creativity centered around the place we all met 18 years ago!
Thank you for having us bring your vision to life 🙏🏼
📸: .malcolm ✨
08/07/2022
I spent so much of my life wanting to be smaller & thinner.
N O W …
… I whole heartedly embrace all this thiccccccness && the growth that’s happening 👊🏼💪🏼💥
That is all 🤪
haaaaapppy Sunday!!!!!