Train with me in your own home, online, or at a studio. Everyone has unique goals and challenges in their fitness journey. Most of my clientele is aged 50-75.
I will customize your workouts and help you create an exercise plan that meets you where you are right now, safely and efficiently. A NASM Certified Personal Trainer, I have trained men and women of all ages, from 16 to 90. In the first appointment, Medical and injury history, plus personal goals and challenges, are reviewed. Simple, safe movements are performed to assess range of motion, strength and any imbalances. I work closely with my clients to and Questions are encouraged.
A memory from 5 years ago.
It was exciting to be featured on FIOS news. I really enjoyed teaching this class with
So much fun!
I miss teaching classes.
(No, this was not part of the class, just me having fun with “rehearsal”)
Another little clip from a hotel workout.
https://www.facebook.com/susan.richterpapertsian/videos/10221783337641419/
This is from a partner workout just before Covid lockdown. It was fun!
08/22/2019
This is not a yoga class...
..it is so much more.
Check out this full-body, low-impact, bodyweight-only workout, which will make you both stronger and more flexible. Truth!
No yoga experience needed, but it’s also okay if you do 😉
in Croton in Hudson
Crucial in any hip hinge: Check your form. Save your back. Get results.
If you’ve never done it, or have hurt your back before, practice with a dowel or broomstick held firmly against 3 points: buttocks, upper back, head. As you move your hips back, these three points must maintain continuous contact with the dowel. Once you’ve practiced and have good form, practice without the stick. Once you’ve mastered the hip hinge, a whole new world of exercises open up to you.
04/28/2017
Dandelion greens graced my dinner table tonight. I blanched them and added to roasted chicken. 😋😋😋
Delicious and loaded with nutrients: Vitamins B6, C, K, Carotenoid (antioxidant), Calcium, Iron, Manganese, Riboflavin, Thiamin, and more.
And they're free! I get them directly from my organic garden and yard when I'm weeding.