The Pack

The Pack Street-Defense Inspired Group Fitness Classes Preparedness Inspired Group Fitness Classes. The most efficient piece of equipment you’re not using.

The Pack is a 50-minute full-body ‘Street Defense’ workout

• Endurance Conditioning w/ Rogue Assault Bikes. Low impact, high yield

• Strength and Core Training on state-of-the-art Technogym benches. Featuring dumbbells, resistance bands, and brass knuckles

• Street Defense + Striking w/ BOBs-Body Opponent Bags. The most effective tool for building real world skills

Tag your “we’re going anyway” person 🥊🔥
09/24/2026

Tag your “we’re going anyway” person 🥊🔥

The Pack x Gurney’s 🥊🌊 A few moments from our pop-up at Gurney’s a few weeks back! Punches, puppies & plenty of fun
09/17/2026

The Pack x Gurney’s 🥊🌊 A few moments from our pop-up at Gurney’s a few weeks back! Punches, puppies & plenty of fun

09/14/2026

Closed out the summer at with and the launch of .co.

Good energy, great people, and the perfect way to end the season. 🌊🔥🥊

Big things happening this fall 👀

09/10/2026

For the side of you that needs to hit something 🥊💪

Because you can’t actually hit them. But you can hit here. Consider this your healthy coping mechanism. 🥊
09/08/2026

Because you can’t actually hit them. But you can hit here.

Consider this your healthy coping mechanism. 🥊

09/05/2026

Forged through the fight

Throwing punches with a purpose hits different.Started the day Running With The Dogs from SUPERFOOD BAR | WELLNESS | MOV...
09/01/2026

Throwing punches with a purpose hits different.

Started the day Running With The Dogs from SUPERFOOD BAR | WELLNESS | MOVEMENT on Broome to The Pack for a charity class. Miles down. Paws thrown. Then we got to hang with some seriously good dogs who are still looking for a home.

Run. Fight. Give back. Repeat.
This is The Pack Way.

08/20/2026

GURNEY’S. THIS FRIDAY 10 AM

LIMITED-EDITION MERCH + GIVEAWAYS

BE THERE - LINK IN BIO

🔥🔥🔥
“all yous” | hair products ateam Create | Creatine for Everybody Yesly Kiehl's Since 1851 Impact Kitchen hint CLIF BAR momentm

08/19/2026

No hesitation. No flinching. No mercy✋🏼 Noah Neiman on PIX11 News this morning showing exactly what to do when someone grabs your wrist.

Address

49 W 23rd Street
New York, NY
10010

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+19173422380

Website

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