05/29/2026
THIS SATURDAY, RUNNING WITH THE DOGS 2PM 🏃🐾💪
BE THERE
The Pack
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Street-Defense Inspired Group Fitness Classes Preparedness Inspired Group Fitness Classes. The most efficient piece of equipment you’re not using.
The Pack is a 50-minute full-body ‘Street Defense’ workout
• Endurance Conditioning w/ Rogue Assault Bikes. Low impact, high yield
• Strength and Core Training on state-of-the-art Technogym benches. Featuring dumbbells, resistance bands, and brass knuckles
• Street Defense + Striking w/ BOBs-Body Opponent Bags. The most effective tool for building real world skills
05/28/2026
Adidas Strength Club ran the streets of NYC hitting a HYROX inspired gym crawl. Although no hands are thrown at Hyrox, building the conditioning of a fighter has universal applications 😤
Shoutout & for bringing out a pack of DAWGS to throw down with us
05/27/2026
Get to know our boy BOB🔥
05/22/2026
Run with the dogs. Saturday. 8:30am.
No purchase necessary, just show up with good energy (+bonus points if you bring your dog!). All paces welcome.
See you there. 🐺
05/18/2026
How do you stay poised when you’re under pressure?
Join us every Saturday at 1pm to find out 😏
05/12/2026
find the calm within the chaos.
mobilize. stabilize. sculpt. strengthen.
train your mind to endure the fight when your body is under pressure.
05/11/2026
The New Happy Hour that makes all of your other hours happier💪
05/08/2026
SATURDAY 5.09 at 1pm >>> Running with The Dogs 3.0
Food by
Recovery NA cocktails by
Coffee by
Energy by
05/06/2026
How you train is how you fight and how you fight is how you live your life.
Fighters use it to get ready.
We use it to stay ready. Together.
05/01/2026
Clean face. Dirty boxing.
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Address
49 W 23rd Street
New York, NY
10010
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |