Fun2BeFit - NYC

Just dropped the first episode of season 2 yesterday!!

These new episodes are shorter 20ish minutes so you can have time to listen while you commute, do the dishes, or sip your morning coffee.

In the first episode, I talk about what it’s like to be a woman working in a predominantly male dominated field. What I did to overcome the backlash & how I paved my own path.

Please subscribe & drop in the comments what you want me to talk about next 😀

You can find me on Spotify or iTunes. Link in my bio ☝🏼 Thank you do much in advance for your support.

#women #podcast #health #wellness #fitness #personaltraining #yoga #nutrition #nyc

Fun2BeFit - NYC updated their information in their About section.

Fun2BeFit - NYC updated their information in their About section.

Another gorgeous day for yoga in the park ♥️ Teaching in-person fills a special place in my heart. Yoga or personal training. That energy is real!

How are you staying active this weekend??

#yoga #yogainthepark #fitness #workout #weekend #nyc #nycfitness #nycyoga #summer #healthy #healthylifestyle #fun2befit #sunshine

Loving these homemade açaí bowls. I got the açaí packets called Sambazon from Costco but can find in the freezer section in most stores. I add 1/2 banana, almond/soy milk, and whatever seasonal fruit I pick up over the weekend. Very refreshing for these hot summer days.

Berries are loaded with nutrients, antioxidants, and super tasty 😋

What kind of fruit do you like in your smoothie bowls?

#fruit #nutrition #healthy #breakfast #summer #berries #fitness #trainer #nutritionist #inspiration #motivation #sambazon

Today was the first day since the pandemic that I taught my first in-person yoga class and of all places in CENTRAL PARK NYC! What a dream! Seriously pinch me. 🥰 The energy of being able to see faces, laugh together, and breathe together was such an incredible experience. I am grateful to still be surviving in the fitness industry through all that it has gone through over the past year and a half. Knowing that I get to still help people feel better in their bodies and in their mind is truly a gift I never take for granted. The gratitude within the community is humbling. Knowing that I can continue to share what I love from CA to NYC and find this interconnectedness is incredible.

This level of energy truly feeds my soul. After I taught class I went to be a student in a yoga in the park class with @hadleyryser and probably had one of my best practices ever. Not because I was able to do new poses or hold old poses longer (which I did 😝) but more so because I felt that fire light up inside me again. That same fire that got me excited 9 years ago when I discovered yoga. It reminded me why I’m here. Taking that same love and kindness that I give to others and being capable of giving that to myself. Finding that path of self-love is truly the gift that keeps on giving.

#yoga #outdooryoga #yogaeverydamnday #yogaeverywhere #yogisofinstagram #fit #fitfam #fitness #fitspo #fitgirls #centralpark #selflove #inspiration #friends #workout #exercise #nyc #community #relax

Received this in the mail recently & totally forgot to share 🤦🏻‍♀️ It’s been a hectic month getting ready for my move, helping out my trial nutrition clients, and still training my personal training clients. Such a proud achievement though. Having not taken a college course in 20 years and being the this was Stanford University I was extremely intimidated. Not knowing if I would be smart enough to pass the course I figured if anything I would at least learn more about nutrition to compliment my previous nutrition certifications & ultimately help more people.

As it turns out, while I found it very challenging, I ended up scoring 16% higher than the class average of students all across the world 🤓While we all walked away a ton more knowledgeable about nutrition I also took away that I should believe in myself a lot more often. Even through failures we learn lessons. If you don’t try you avoid living up to your greatest potential & miss out on being a better you.

Thanks to all who believed in me & urged me to do this. I’m forever grateful for having faith in me when I didn’t think it was possible 🥰

On that note, I’ve added on nutrition programs to my fitness offerings. Consultations are FREE. If you have questions about my program, pricing, or want to set up your consultation please send me a DM 🍏🥕🍓🍳🌮 ...yes, I have tacos in my plans cause life is about finding healthy alternatives & not extremes 🤪

#fun2befit #nutritionist #nutrition #veggies #fruits #carbs #protein #healthyfats #mealprep #stanforduniversity #personaltrainer #community #dedication #exercise #fit #fun #fitfam #fitlife #fitness #fitgirls #happy #healthy #inspiration #muscle #motivation #yoga

Nutrition has always been such a struggle for my clients over my 10 years of training. It is so confusing for sooooo many of us!!! 🤪 Utilizing my Nutrition Science certification from Stanford University and Fitness Nutrition certification from American Council on Exercise, I have put together plans that are easy AND taste good. Each plan is customized for clients based on their personal preferences, goals, and dietary needs. I will guide you on how to prepare your meals as well as give you weekly support for accountability so you stay focused on your goals. Thanks to @healthypreprecipes for the amazing pic of your turkey burrito bowl 🙌🏻

Space is limited in order for me to provide proper attention to my clients. DM me for more info if you would like to increase your energy, improve your strength, lose weight or all of the above. A FREE consultation is provided to discuss your specific needs & how we can achieve success together 😘 Weekly & monthly plans available 🥦🍓🥑

#fun2befit #nutrition #nutritioncoach #mealprep #mealplan #fitnessnutrition #weightloss #personaltrainer #community #dedication #exercise #fit #fun #fitfam #fitspo #fitlife #fitness #fitgirls #healthy #inspiration #muscle #motivation #train #workout #yoga

Another healthy tasty meal made by one of my new clients!!! Love seeing the wheels in motion on my nutrition plans going out. So happy to have learned from some of the best completing my Nutrition Science certification with Stanford University 📚 If you’re looking for nutritional guidance I’m your girl 😉🌱

Offering free consultations to discuss your fitness goals, how my program can support you, and discover how I can give you a healthy meal plan with foods you like so you can learn to eat in a way that’s sustainable & not some fad that will leave you hungry.

Send me a dm for more info or contact me via text at (808)345-5727 or email [email protected]

👉🏻Space is limited in order for me to provide proper attention to my clients. Weekly & monthly plans available 🥦🍓🥑

#fun2befit #nutrition #nutritioncoach #mealprep #mealplan #fitnessnutrition #weightloss #personaltrainer #community #dedication #exercise #fit #fun #fitfam #fitspo #fitlife #fitness #fitgirls #healthy #inspiration #muscle #motivation #train #workout #yoga

So excited to get my nutrition program out to clients to help them feeling their best! 🤪 Nutrition has always been such a struggle for my clients over my 10 years of training. It is so confusing for sooooo many of us. Utilizing my Nutrition Science certification from Stanford University and Fitness Nutrition certification from American Council on Exercise, I have put together plans that are easy AND taste good. Each plan is customized for clients based on their personal preferences, goals, and dietary requirements. Regardless of your skill level, I will guide you on how to prepare your meals as well as give you weekly support for accountability so you stay focused on your goals.

Space is limited in order for me to provide proper attention to my clients. DM me for more info if you would like to increase your energy, improve your strength, lose weight or all of the above. A FREE consultation is provided to discuss your specific needs & how we can achieve success together 😘 Weekly & monthly plans available 🥦🍓🥑

#fun2befit #nutrition #nutritioncoach #mealprep #mealplan #fitnessnutrition #weightloss #personaltrainer #community #dedication #exercise #fit #fun #fitfam #fitspo #fitlife #fitness #fitgirls #healthy #inspiration #muscle #motivation #train #workout #yoga

Coming Soon!!

Meal planning services for men & women looking to lose or maintain weight, gain energy, & feel stronger.

After wrapping up my Nutrition Science certification with Stanford I have been hard at work creating recipes that are nutrient dense, macro balanced, free of diet trends, & of course actually taste good!! 😋

I’m looking forward to sharing my knowledge with those looking to improve their health with meal plans that are sustainable so you can create a long term healthy lifestyle & stop having to go on a “diet” Getting you healthy by what you put into your body so you feel great!

Plans can be easily modified to accommodate those that are vegetarian, vegan, gluten free, and dairy free. Your plan will be customized to fit your dietary needs & tastes.

Stay tuned!! Will be looking for participants to try 2 weeks for FREE. Limited space available! If you are interested slide into my dms 🙃

#fun2befit #nutrition #nutritionscience #healthcoach #protein #carbs #fat #macros #mealplan #weightloss #veggies #fruits #onlinefitness #personaltrainer #community #dedication #exercise #fit #fun #fitfam #fitspo #fitlife #fitness #fitgirls #happy #healthy #inspiration #muscle #motivation #workout