RAVE Speed Training

RAVE Speed Training RAVE Speed Training delivers comprehensive programs designed to build stronger, faster, and more explosive athletes.

We offer youth and adult speed training through large-group, small-group, and private one-on-one coaching sessions.

10/04/2026

Regardless of age—teach the basics!

From our youngest athletes to our most advanced, ALL of our athletes use wickets or cones in training.

Why? Because we want them to understand how to maintain posture, front-side mechanics, rhythm, and positioning when it matters most—at full speed.

Great mechanics aren’t just for elite athletes. They’re built from the foundation up.

Event: AAU Primary Championship (7 year old 100 & 200 meter champion) 🥇🥇

👉 Coaches: Are you teaching the basics early enough?

09/30/2026

We use wickets frequently to work on and develop key skills for the athletes to sprint faster. Be it stride length, stride frequency, mechanics, posture, etc. Wickets can help!

⏰ Don’t let your athlete fall behind!Parents, no need to spend hours in the sun or drive across town every day. With RAV...
09/29/2026

⏰ Don’t let your athlete fall behind!
Parents, no need to spend hours in the sun or drive across town every day. With RAVE Speed Training, your athlete gets elite sprint coaching on your schedule.

💨 Faster. Stronger. More Explosive.
➡️ Spots fill fast—secure your athlete’s edge today!

https://foractive.app.link/pro/rave-speed-training

09/27/2026

GAINS TO BE YOUR BEST ARE MADE IN THE OFF-SEASON! 💪

This past season we watched as all the hard work over the offseason of one of our RAVE Speed Training athletes went on display.

Not only did she win the triathlon at AAU Junior Olympics with a new all time high for points, she also went out and broke the national record in the high jump for 9 year old girls, clearing 4’9” as she represented her club team 813 track club. 😳

Great job by all who helped make this dream become a reality!

09/27/2026

What we do off the track separates our athletes from others on the track.

🏆 The proof is in the pudding!

09/17/2026

Fast athletes produce high levels of force into the ground while minimizing ground contact time.

BE FORCEFUL & GET OFF THE GROUND⚡

✅ Every aspect of sprinting must be practiced and rehearsed, to improve it.

09/15/2026

Medicine ball tosses…developing power & explosiveness by working on extension and exploding through the hips.

09/14/2026

The grind doesn’t stop for our RAVE Speed athletes.

During the off-season we are focused on developing strength and ensuring our athletes are at their very best.

✔️ Off-season is to build strength.

✔️ Competitive season is to maintain strength.

Address

New York, NY
10032

Opening Hours

Monday 7pm - 8pm
Wednesday 7pm - 8pm
Sunday 9:30am - 10:30am
11am - 12pm

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