Long Island WR Academy

Feet in the break are extremely important & we work them; A LOT.

However, how we attack in our stem & initiate our break has to be addressed first and foremost.

It doesn’t matter how good the break is if he knows we are breaking; like putting your blinker on in a car chase.

Rocker to win vertically

JZ 🃏

Hands Mechanics Details

6.2.26 Teach & Rep
Opposite Release Separation Tools

Close space to create space

90 v Low Hip
Efficiently tell him opposite

mejias

5.28 Hard Break Progression

Rope Breakfoot
Short Drop to 45
180 Series
Full Route