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6.2.26 Teach & Rep
Opposite Release Separation Tools
Close space to create space
90 v Low Hip
Efficiently tell him opposite
mejias
5.28 Hard Break Progression
Rope Breakfoot
Short Drop to 45
180 Series
Full Route
06/01/2026
First College 1’s of the Summer
No better day
Rocker Step Teaching
Running Rocker Drill
Hitting three consecutive rocker steps on the run with minimal loss in speed; sequence of ground contacts, displacement, upper follows lower.
5.18.26 College Group 1 (low intensity day)
“False Acceleration” Drill Work
Separation tool used when cover defender is still square as we approach route depth. Due to depth; we do not have time to get him to completely turn & run.
Here, we will present a linear burst with a pressure step to simulate us running vertical & our next step will initiate our break. We want our shoulders to set that angle and a true propulsion forward off of the pressure step.
This is an awkward angle break, so it is imperative to marry the breakpoint, rather than letting our upper half leak to the reception area early.