05/22/2020
Declan and I finally made another meditation for you! Please note that bribing your children to meditate is fully ok with me. It works whether you get a cookie (or $$ 🙄) at the end or not.
Little Yogis, Big City
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Little Yogis, Big City holds yoga classes in small groups for children ages 2-10 in Manhattan.
03/23/2020
Declan and I made a little stretching and energizing video to share! Great for all ages to wake back up, get a little energy, and stretch tired muscles after doing schoolwork.
Going to start putting some yoga/movement/breath break videos up here! Spread the word!
It's about time I updated here! New classes on the UES! Second trial class tomorrow - 02/06! Location at 86th and York, 3:30-4:15pm, Ages 4-6 or pre-k through 1st grade. $15 trial price per child. DM if you're interested!
10/15/2019
This Thursday Toddler Yoga will be all about FALL FUN! We'll read The Busy Little Squirrel and then explore some real fall leaves. 10/17, 2pm DM to secure a space
Trying to create a great group of little yogis for Thursday afternoon toddler yoga! 86th and York at 2pm. Next class 10/03. Today's kids danced, hopped, built yoga block chairs, and then tucked themselves in for savasana. Come find out what it's all about!
05/01/2019
This article was a reminder that, not only is yoga beneficial for children and teens, it's not getting enough attention and research. A great read on real studies that show that yoga makes a difference.
Why Yoga is Changing Schools | Goop For the better part of three decades, Dr. Sat Bir Singh Khalsa has been studying the effects of yoga on health. Khalsa believes—and has proven repeatedly—that focusing on the mind/body connection can have measurably positive results on insomnia, chronic stress, PTSD, and anxiety disorders.
07/16/2018
06/10/2017
My kids often moan and groan when I say "come do some yoga with me." So I have to make it fun! This is still yoga - we're controlling our bodies, focusing our minds, and linking our breath.
06/06/2017
I haven't posted here in soooo long, but I have something cool and exciting to share today. I have an article up on being a on doyouyoga.com Check it out! https://www.doyouyoga.com/5-ways-yoga-makes-me-a-better-mom-46648/
5 Ways Yoga Makes Me a Better Mom Are you a yogi momma who can confidently say "yoga makes me a better mom"? Check out this piece by a DYY reader & yoga teacher who feels the exact same way.
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